The 9-year-old child is overweight and eats a lot of rice, which is also high in calories. Can black rice be used instead of rice?

Which one has more calories, black rice or rice?

When comparing black rice and rice, rice has slightly higher calories.

The calories per 100 grams of black rice are 333 calories, while the calories per 100 grams of white rice are about 347 calories, so if you eat the same amount of black rice and rice, then the calories consumed by rice Be slightly higher. The calories of white rice are 391 calories per 100 grams, and the calories of black rice are 333 calories per 100 grams. The difference in calories between the two is not very big, and they both contain the same nutrients, including carbohydrates, proteins, and B complex. Vitamins, minerals, etc., both of which are frequently eaten foods, have high nutritional effects and are basic foods for supplementing nutrients.

Both black rice and white rice can be eaten as staple food in cooking. Although white rice is used more frequently in daily life, black rice is actually also a very good choice because its nutritional value is also very high. Rich. The advantage of black rice is that it does not need to be as finely processed as the white rice we eat every day. Generally, black rice is used directly in the form of brown rice after the chaff is removed. Therefore, black rice is rich in more nutrients. Such as rich vitamin B family, rich dietary fiber and mineral components, etc. Ancient books record that black rice is rich in functions. It can nourish yin and kidneys, warm the body and nourish the stomach, improve eyesight and activate blood circulation, clear the liver and moisturize the intestines. Because it warms the stomach and activates blood circulation, many mothers in ancient times used black rice to replenish their body after giving birth. Therefore, black rice is also called blood-tonifying rice. Ancient emperors regarded black rice as a treasure and worshiped it as nourishing food. Body tribute rice.

Will eating too much black rice make you fat?

Generally speaking, eating black rice will not make you fat, and it also has the effect of losing weight, but you should not eat too much at one time. Pay attention to moderation, and know that any excessive consumption may cause obesity.

Black rice is actually a kind of rice that can help lose weight. As long as it is eaten properly, it will not make you fat, but has the effect of losing weight. Black rice porridge has less fat and not many calories. The fat content is only 0.20 grams per 100 grams, and the calories are 30 calories/100g. Moreover, black rice porridge also contains dietary fiber, various vitamins and proteins. Moderate consumption can help digestion, increase satiety, and reduce food fat and calorie intake. Moreover, black rice porridge is brown rice and has a thicker texture. Starchy foods with a thicker texture make it easier to feel full and less likely to overeat. In addition, black rice porridge is rich in dietary fiber and the digestion rate of starch is relatively slow. After drinking black rice porridge, blood sugar rises slowly and insulin secretion is low, making it difficult for blood sugar to be converted into fat. Finally, black rice porridge is rich in minerals and vitamins, which can supplement the energy needed by the human body when losing weight, making it less likely to cause nutritional deficiencies and lack of motivation to lose weight.

The black rice diet is a very effective way to lose weight, and it is rich in nutritional value and is very suitable for weight loss. The normal calorie consumption of a person in a day is almost more than 2,000 calories. On the premise of ensuring your own health, if you only consume 333 calories, then you have consumed about 1,700 calories. One kilogram of fat = 7700 calories. As a rough calculation, you can lose one kilogram in at least 4 days. Of course, if you eat something during this period, you will have to deal with it separately. Theoretically speaking, the black rice weight loss method is well-founded. Just eating black rice consumes very few calories and you can feel full at the same time. If you persist for ten days, there will definitely be results. Especially if you only eat black rice for three meals, you can lose 10 pounds and 8 pounds in 10 days. Of course, this is theory, and everything is based on practice.

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