In winter, the weather is very cold and the climate is very dry, so when people sleep, they often have poor sleep quality and can't sleep well. In winter. Eating some foods that nourish the spleen and stomach in moderation can effectively dispel cold and dryness, and improve the quality of sleep. You can eat some millet cakes, pear porridge, lily tremella porridge, oatmeal rolls and so on in moderation, which are all very good foods.

First, dry and cold sleep is poor in winter. What foods that nourish the spleen and stomach can dispel cold and dryness?

People who often go shopping may see Xiaomi cake in the streets. It tastes very delicious, and it is also a food that nourishes the spleen and stomach. You can also cook it yourself at home. You can prepare millet and soak it in water, and wash it several times, then control the moisture and prepare the ingredients you want to eat, such as black sesame, peanuts, raisins, dried cranberries and so on. All peanuts or black sesame seeds should be peeled and crushed, raisins should be washed and cut into pieces, a small amount of water and white sugar should be filtered out, and white sugar should be put into a pot and fried until it melts. Then add ingredients and fried millet. After taking out the pot, put it into the prepared mold, wait for it to cool, and then cut it into your favorite shape to use.

second, conclusion.

Pear porridge is also a food that nourishes the spleen and stomach, and the method is particularly simple. Prepare 2-3 pears, wash them, and then remove the core and peel. Add a small amount of rice and water and cook it into porridge. Putting pears and rice together can not only nourish yin and moisten lungs, but also dispel cold and dryness and improve sleep quality. Lily tremella porridge is also very nourishing, and the ingredients are simple. Lily should be washed and chopped, and tremella should be soaked in warm water. Adding a proper amount of rice can not only nourish the stomach, but also replenish the lungs, especially suitable for winter use. In a word, if you want to nourish your spleen and stomach and eat so much food, you should try to avoid being cold and eat more warm food, especially ice drinks, ice fruits and sweets. And you can eat 7~8 minutes full every meal. When eating, you should chew slowly and don't gorge yourself.