what should I have for breakfast? Some people like to eat cakes, others like to eat milk, but they all have porridge or soybean milk. So porridge is one of the breakfasts that most of us like. The main reason is that the nutritional value of porridge is very high, and everyone likes to eat a list in the morning, so porridge is a good choice. Moreover, homemade breakfast is clean and nutritious. Before cooking porridge, it is better to know that porridge is salty. Therefore, it is best to make salty porridge when making porridge. Buy two big bones in the supermarket, stew a pot of broth, put them into fresh-keeping bags in small portions, and put them in the refrigerator. Then tear off the lean meat from the bones, so that you can make delicious and nutritious lean porridge with green vegetables.

ingredients

a bag of vegetables, 1g rice, three handfuls of carrots, a little corn kernels, a little Jiang Mo broth, a bowl of salt, two teaspoons of pepper, a teaspoon

method/steps

1 Get ready, so ingredients

2 Cook the soup of fan bones.

3 the meat from the fan bone.

wash 4 meters clean, add two bowls of water and a bowl of stock to boil. Add minced meat and ginger paste. Cook until it is thick.

5 add corn and carrots, salt and pepper. Stir well and bring to a boil.

6 Unplug the plug of the rice cooker, add the vegetables and mix well.

porridge, a kind of food, has a history of nearly 4, years in China. Since written records, the figure of porridge has always appeared in all kinds of literature records, and with the passage of time, it has slowly walked through the long river of history.

The text about porridge was first found in Zhou Shu: The Yellow Emperor began to cook the valley for porridge.

China's porridge was mainly used as food 4, years ago, and it was first used as medicine 2,5 years ago. The Biography of Canggong in Bian Que in Historical Records shows that Chunyu Yi, a famous doctor in the Western Han Dynasty, used "Huoqi porridge" to treat Qi Wang's disease. Zhang Zhongjing, a medical sage in the Han Dynasty, wrote in Treatise on Febrile Diseases: Guizhi Decoction, which has been taken for a while, sipped more than one liter of hot porridge to help the drug, is a powerful example.

In the Middle Ages, the function of porridge was to highly integrate "edible" and "medicinal" and entered the level of "health preservation" with humanistic color.

In the Song Dynasty, Su Dongpo wrote a book saying: When you are hungry at night, Wu Ziye advised you to eat rice congee, and the clouds can push the old to bring forth new ideas, which will benefit your diaphragm and stomach. Porridge is fast and beautiful, and it is wonderful to sleep after porridge. Lu You, a famous poet in the Southern Song Dynasty, once wrote a poem "Porridge Eating": "Everyone in the world is older than others, but they don't realize that for many years. At present, I have to learn from the people and only eat porridge to the gods." Thus, the world's understanding of porridge has been raised to a new level.

It can be seen that the relationship between porridge and China people, just like porridge itself, is thick and sticky, caring for each other; As a traditional food, porridge is more important in China than any other nation in the world.

Of course, you can cook porridge without bone soup, and you can use the usual water. It's just that nutrition or taste will be discounted. But if you only cook porridge occasionally, it is unnecessary. If you have a friend of a large family, you can do this completely. Who doesn't love such delicious and nutritious food?