Distribution area
It is mainly distributed in the middle and lower reaches of the Yangtze River, and bamboo shoots of Phoebe Huitong and Phoebe Yueyang are famous.
Main nutritional value
1. Bamboo shoots of Phoebe bournei contain a nitrogen compound, which is a shallow fragrance. This kind of flavor J has the functions of invigorating spleen, stimulating appetite, strengthening spleen and stomach, promoting digestion, and can be used to treat symptoms such as bloating, indigestion and poor appetite.
2. Phyllostachys pubescens can promote intestinal motility, promote digestion, eliminate indigestion and avoid constipation, so it also has the function of preventing digestive system tumors. Bamboo shoots are bamboo seedlings, in which the fiber materials are rich and colorful, which can improve the water storage capacity of intestinal bones, promote gastrointestinal peristalsis, reduce the working pressure in the intestine, reduce the viscosity of excreta, and make it loose and easy to discharge, which can be used to treat constipation and other diseases
3. Bamboo shoots are sweet in taste, cold in nature, and return to the stomach and lung meridians, with the effects of eliminating phlegm and removing blood stasis. Bamboo shoots of Phyllostachys pubescens have the characteristics of low sugar, low fat and low cassava starch, and also contain methylcellulose, which can reduce the body fat rate and treat symptoms such as hypertension, hyperlipidemia and hyperglycemia.
4. The carbohydrate content of Phyllostachys pubescens is not high, but it contains many essential amino acids, such as calcium radon phosphate, glutamic acid, sufentanil and phenylalanine, which promote the protein synthesis of the body, and even contains phosphoric acid which plays a key role in the whole process of protein metabolism and cystine which keeps the protein structure, so as to ensure the activity of various protein enzymes in the body, improve the body's resistance and help to resist diseases.
5. Phyllostachys pubescens has the characteristics of low calorie, less sugar and more chemical fiber, and it can absorb a lot of plant oil by itself. Obese people often eat Phyllostachys pubescens, which can reduce the digestion, absorption and deposit of human fat by gastrointestinal mucosa, and then achieve the goal of slimming. Because < P > eating bamboo shoots often is of great benefit to obese patients and can prevent hyperlipidemia-related diseases.
6. In addition to protein, glycogen, minerals and other nutrients, Phyllostachys pubescens shoots also contain nutrients such as carotene, vitamin b21 and vitamin b22, which can be converted into vitamin D when it enters the body, which is very beneficial for maintaining and preventing myopia. Therefore, taking bamboo shoots properly can nourish the liver and improve eyesight.
7. The components of Phyllostachys pubescens bamboo shoots are very complex and varied. Among them, there is a kind of collagen fiber which is very rich in components, which can be converted into platelets and has the function of promoting blood circulation. Bamboo shoots originally belong to cold food and also have the effect of dispersing blood.
8. There are various types of vitamins in Phoebe bournei bamboo shoots, and the components are not very low. Among them, the content of carotene is several times that of Chinese cabbage, which can promote the reproduction, growth and development of the liver, avoid the harm of endotoxin to the liver, and maintain the physical and mental health of eyes and skin.