Eat foods with high protein content but low glycemic index, control your appetite, eat small meals frequently, and exercise more. The specific methods are as follows: 1. Keeping yourself busy and bored are most likely to lead to eating. Only when you are busy can you not see the food.

, can you easily achieve light fasting.

Slowly develop a habit of listing what you have to do every morning. Only the goals and tasks to be completed today are in your eyes, and things like eating will naturally be forgotten.

2. Find a suitable time to do light fasting. It is best to avoid holidays or social events (because the intake of high-calorie foods cannot be avoided on these days). At the same time, try to do some deep breathing and exercise during light fasting to lose weight and detoxify.

The effect will be better.

You can choose to fast at home alone on weekends, which is simple and comfortable.

3. Prepare food for fasting day in advance. In order to avoid seeing tempting food when rummaging through the refrigerator, prepare food for fasting day in advance.

Buy groceries and cook on days when you are not fasting to avoid too strong temptations.

Keep the dishes simple and choose fasting meals that are effortless.

4. Maintain adequate sleep. Adequate sleep can promote metabolism. This is one reason why people lose weight after a night of sleep and defecation in the morning.

Since people themselves do not consume many calories during light fasting, they must ensure that they sleep for 7 hours a day (must go to bed before 23:00 in the evening) to ensure that they are energetic the next day.

Notes: 1. On fasting days, you should try to avoid eating high-calorie, high-glycemic index foods.

High-calorie foods include chocolate, cakes, pizza, fritters, fritters, burgers, French fries, fried chicken nuggets and popcorn.

2. Some high-protein foods, such as eggs, cheese, etc., can provide a better feeling of fullness due to their slow digestion speed.

High-fiber foods can delay gastric emptying, change intestinal running time, and increase hunger tolerance.