Ingredients?

500g black beans, 400g cooked black sesame seeds, appropriate amount of honey, red dates, 100g walnut kernels, 100g rock sugar, appropriate amount of water, about 400ml. How to make healthy black sesame and black bean balls?

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1. Clean the black beans, put them into a pot and stir-fry over low heat

2. Stir-fry until the skin cracks and crackles, then turn off the heat and let cool, then pour it into a wall-breaking machine to grind it into powder

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3. Crush the cooked black sesame seeds, pitted red dates and walnut kernels with a wall-breaking machine

4. Stir evenly

5. Add water to the pot and put it in Add rock sugar and let it melt for about ten minutes. Add honey and stir. Pour in all the flour and stir-fry. Add or subtract water depending on the texture of the flour. Just make sure the dough can be held together with your hands.

6. Let it cool slightly and it will not burn your hands. , just knead it into a ball. I made too much, so I recommend keeping it in the refrigerator. Popular science:

Black sesame is the black seed of sesame in the flax family. It contains a lot of fat and protein, as well as sugar and vitamin A. , vitamin E, lecithin, calcium, iron, chromium and other nutrients. Can be made into a variety of delicious foods. It can be eaten by everyone. Function

The theory of traditional Chinese medicine believes that black sesame has the functions of nourishing the liver and kidneys, moisturizing the five internal organs, replenishing qi, growing muscles, and filling the brain. It can be used to treat dizziness and premature graying of hair and beard caused by insufficient liver and kidney essence and blood. , hair loss, soreness and weakness of the waist and knees, weakness of the limbs, difficulty in walking, deficiency of the five internal organs, dry skin, dry intestines and constipation. Its effect on black hair and beauty is well-known.

Generally, vegetarians should eat more black sesame seeds, and mental workers should eat more black sesame seeds. The lecithin contained in black sesame seeds is one of the components in bile. If the cholesterol in bile is too high and the ratio with bile acid and lecithin in bile is out of balance, it will be deposited to form gallstones. Lecithin can decompose and reduce Cholesterol, so lecithin prevents the formation of gallstones. Modern medical research results have confirmed that patients with gallstones must have insufficient lecithin content in their bile. Regular consumption of black sesame seeds can help people prevent and treat gallstones. It also has the effects of strengthening the brain, improving intelligence, and prolonging life. It is indeed a good health product commonly used by middle-aged and elderly people.