Women who have experienced lactation know that lactation is actually a difficult period, because at this time, in order to provide the baby with sufficient and healthy milk, the mother must take good care of her own body, and anything that is detrimental to milk No food can be eaten, but many mothers already prefer snacks and find it more painful. So what are the things that cannot be eaten during lactation? How can nursing mothers eat healthily?

1. Can these be eaten?

1. Chicken steak, French fries and other fried foods

It is generally not recommended to eat too much fried food. It can cause internal heat, and it’s not good for your health. But chicken steak and French fries are the favorite snacks of Chinese people. Can’t they be eaten during breastfeeding?

Because chicken steak and fried chicken contain protein, if mommy really wants to eat it, it is recommended to peel off the skin and eat the meat, because the fried skin has low nutritional value and is rich in calories. Postpartum body recovery is difficult.

Fries are mainly composed of starch and oil, with high calories and low nutritional value. It is not recommended to eat too much of these foods. If you consume them, you should reduce your intake of starch and oil foods during the meal.

2. Barbecue and skewers

Breastfeeding mothers can eat barbecue and skewers in moderation, but they should be careful to avoid eating burnt food.

3. Braised meat

Some special Chinese medicine packets may be added to the braised soup to cook the marinade, but we don’t know what Chinese medicinal materials the store uses. Not sure if it will affect lactation;

Furthermore, the saltiness of braised food is very high. If you have postpartum edema, it is not recommended to eat braised food.

4. Spicy hotpot

Spicy hotpot also uses Chinese medicinal materials to cook. I am more worried that the Chinese medicinal materials will affect the mother’s lactation. In addition to being salty and spicy, spicy hotpot itself is also The oil content is also high, which is detrimental to the mother's weight recovery after childbirth.

5. Thai lemongrass pot

Some mothers think that eating lemongrass pot can help produce milk, but is this actually the case? It is not suitable to eat foods with too pungent flavors during breastfeeding, such as curry, sand tea sauce, chili, etc. Thai lemongrass hot pot also falls into this category.

Due to the deficiency of qi and blood after childbirth, the functions of the organs and gastrointestinal organs are reduced. If you eat spicy food, it is easy to consume qi and blood. Therefore, it is not recommended to eat Thai lemongrass pot.

6. Japanese cuisine (sashimi, rice, etc.)

Chinese people also particularly like to eat sashimi, rice and other Japanese food, because sashimi is raw food. And the eggs on the rice are usually not heated until fully cooked, and some bacteria may be hidden.

Because it is currently impossible to determine the impact of mothers eating raw food on their babies, if it is impossible to confirm whether it is fresh or contaminated, raw food should be avoided as much as possible. It is recommended to give priority to cooked food.

7. Shelled seafood

Many mothers worry that eating seafood during breastfeeding will cause allergies to their babies. In fact, seafood is a good source of protein. Breastfeeding mothers You can eat more.

However, if the postpartum wound has not yet recovered, shellfish should be avoided to avoid affecting wound healing. At this time, seafood can be mainly fish. Fish soup and fish porridge are both good during lactation. food.

If you are really worried that your baby will be allergic, you can try one kind of seafood every day, and then look at the baby's condition after drinking breast milk and observe whether the baby's skin has rashes and whether his mood becomes restless.

If everything seems normal, you can gradually increase the variety of seafood. Unless mommy is allergic to certain seafood and can avoid eating it, she still needs to have a balanced intake.

8. Ginseng Chicken

Postpartum breastfeeding, you can supplement protein-rich soups. Chicken soup, fish soup, and pork rib soup are all good sources. However, for soups containing Chinese medicinal materials, the suitable Chinese medicinal materials are different for each person’s body constitution.

Ginseng is a Chinese herbal medicine that can greatly replenish vitality. It is suitable for postpartum women with both qi and blood deficiency. If the mother has a dry and hot constitution and has already had trouble sleeping, dry mouth, and difficulty in defecation, she should take this medicine at this time. Soup-like products are like adding fuel to the fire, which is not beneficial to the mother.

If you want to breastfeed, you should try to avoid eating ginseng, leeks, and malt, three types of foods that can significantly reduce milk production.

9. Watermelon, grapefruit and other cool fruits and vegetables

Foods that are too raw and cold, such as: cool vegetables and fruits are not suitable for pregnant women to eat, because postpartum qi and blood will be damaged. Deficiency, organ function decline, too cold food is not easy to digest, and it is easy to form cold dampness in the body, further affecting body functions, causing joint pain or irregular menstruation.

During confinement, you should eat some warm and nourishing foods, which can improve your overall metabolism and allow you to recover faster. Therefore, when choosing fruits, you should avoid melons; vegetables can be mixed with ginger. Stir-fry to achieve a warming and tonic effect.

10. Coffee and tea

Because caffeine will be secreted into breast milk and absorbed by the baby, if the mother drinks a large amount of drinks containing caffeine, such as black coffee, strong tea, etc., Babies may be restless and have trouble sleeping. They usually have the habit of drinking coffee or tea. It is recommended that the caffeine content be less than 300 mg a day.

For coffee, you can choose those with less caffeine content, such as latte with fresh milk, cappuccino, etc.; for tea, you can choose light tea that does not soak for too long. One cup a day is the principle. And don’t drink after 3 or 4 pm.

If mommy drinks caffeinated drinks that day, she should also observe the baby's behavior after drinking breast milk. If there is restlessness or difficulty sleeping, mommy should stop drinking.

11. Chocolate, cake and other desserts

Chocolate itself also contains caffeine, but the content is not as high as coffee and strong tea; while the main ingredients of cake are sugar and oil, a piece of cake may It only contains 300 calories, and the cake has low nutritional value. It is not recommended for mothers who want to get back in shape as soon as possible after giving birth.

But if mommy really wants to eat desserts such as chocolate and cake, she can avoid excessive calorie intake by reducing her intake of starch and fat during meals.

12. Instant noodles

Having a bowl of instant noodles as a midnight snack is really delicious. Many people have the habit of eating instant noodles, but can they eat it during breastfeeding?

Instant noodles are divided into fried noodles and non-fried noodles. The difference is that fried noodles have more fat, while the seasonings of instant noodles are usually very salty, and some have 6g of salt in one pack. (The recommended total daily intake of salt for a normal person is about 6g). Too much salt can easily lead to edema, so it is recommended to eat less.

If mommy really wants to eat it, she can choose non-fried instant noodles and halve the seasoning packet. It is best to add some extra vegetables and protein foods to make up for the lack of instant noodles. of nutrients, so that the mother's nutritional intake will be balanced, and the baby can drink milk and drink healthily.

13. Red wine, beer and other alcoholic beverages

It is generally not recommended to drink red wine, beer, whiskey and other high-alcoholic beverages during breastfeeding. Once excessive, the alcohol will pass through the breast milk. The baby absorbs it, but has the habit of confinement. Some confinement meals will be cooked with rice wine.

It is advisable for mommy’s daily alcohol consumption not to exceed 0.5g/kg/day. If it is to cook confinement meals, the stewing time can be extended to allow the alcohol to evaporate.

If you add a small amount of alcohol for seasoning and removing fishy smell, you don’t have to worry about affecting the secretion of milk or affecting the development of your baby through milk. In addition to the volatile nature of alcohol, a small amount of alcohol has a warming effect. In the process of processing medicinal food, wine can also make the medicinal effect more obvious.

On the other hand, mothers whose constitution is too hot should reduce the amount of alcohol they add; within 1 to 2 weeks after delivery, since the wound has not fully recovered, it is not recommended to eat dishes containing too much alcohol. To reduce the chance of wound redness, swelling and inflammation.

14. Sour plums

During breastfeeding, you should reduce the intake of acidic foods, such as: sour plums, vinegar, lemons, etc. According to Chinese medicine, different tastes will bring different effects The curative effect is that sour and astringent foods have an astringent effect, which may cause difficulty in breast milk discharge or lochia discharge.

2. Master the general principles of lactation diet

In addition to a balanced intake of the six major categories of food, protein must be increased more during lactation. It should be 2 servings more than usual, of which 1 serving can be It comes from fish and meat (about 35g/portion), and the other 1 serving can be taken from 250c.c of dairy products, which not only increases protein but also absorbs enough calcium.

Those who have very little or complete lack of postpartum milk are often related to the maternal constitution. Lack of lactation is often caused by insufficient qi and blood in the mother, as well as unhealthy spleen and stomach. Therefore, the main method is to replenish qi and blood and strengthen the spleen and stomach, and then supplement with lactation products.

Therefore, pregnant women should take in adequate nutrition, especially protein, such as: fresh milk, shrimp, pig's trotters, hens, soybeans, carp, crucian carp, and oysters.

Breastfeeding mothers also need a lot of water in their milk, so they should also add more water and soups, such as soup, porridge, soup, etc. If the mother is worried that she will not lose weight after childbirth, she can add soup Drain off a little bit of the oil on the top of the dish and drink the soup underneath the oil.

Finally, in addition to paying attention to your diet, you must also pay attention to your daily life, which is something that everyone often overlooks. A normal daily routine, regular diet, and adequate sleep can ensure sufficient qi and blood, so that milk will be abundant. You should also keep a cheerful and happy mood, so that milk can flow smoothly and your baby can be healthy and lively!

3. What vegetables to eat during lactation?

1. Lotus root:

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It strengthens the spleen and stomach, moistens dryness and nourishes yin, promotes blood circulation and removes blood stasis, clears heat and produces milk. It is a good vegetable and good medicine for removing stasis and promoting new growth. Pregnant women eating more lotus root can clear the congestion accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help feed the newborn.

2. Daylily:

Daylily contains protein and minerals phosphorus, iron, vitamin A, vitamin C and steroid compounds. It is rich in nutrients and delicious, and is especially suitable for cooking. For soup. Traditional Chinese medicine books record that daylily has the functions of reducing swelling, diuresis, antipyretic, analgesic, nourishing blood, and strengthening the brain. Postpartum women are prone to abdominal pain, difficulty urinating, pale complexion, and restless sleep. Eating more daylily can eliminate the above symptoms.

3. Soybean sprouts:

Soybean sprouts contain a large amount of protein, vitamin C, cellulose, etc. Protein is the main raw material of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent postpartum bleeding. Cellulose can moisturize the intestines and relieve constipation in pregnant women.

4. Kelp:

Kelp is rich in iodine and iron. Iodine is the main raw material for synthesizing thyroxine, and iron is the main raw material for making blood cells. Pregnant women should eat more of this vegetable. It can increase the content of iodine and iron in milk, which is beneficial to the growth and development of newborns and prevents cretinism.

5. Lettuce:

Lettuce is one of the main vegetables in spring. It contains a variety of nutrients, especially calcium, phosphorus, and iron, which can help grow bones and strengthen teeth. Traditional Chinese medicine believes that lettuce has the functions of clearing away heat, diuresis, promoting blood circulation and promoting lactation. It is especially suitable for postpartum mothers with oliguria and alactation.

6. Day lily:

Day lily is also called day lily flower, and also has other names such as day lily. It is the flower bud part of day lily. It is a perennial wild herbaceous plant with blocky roots that likes to grow in sunny and humid places. It is very rich in nutrients, with 14.1 grams of protein per 100 grams of dry product, which is almost similar to animal meat. In addition, it also contains a large amount of vitamins B1, B2, etc. Because daylily is rich in nutrients, it has a lot of therapeutic value. Traditional Chinese medicine believes that it has the effects of benefiting dampness and heat, widening the chest, diuresis, hemostasis, and reducing lactation. To treat postpartum lactation problems, stew lean pork with daylilies is very effective.

7. Wild Rice:

Wild rice is eaten as a vegetable. It tastes sweet, tender and refreshing. In the Jiangnan area of ????the water town Zeguo, it is listed as one of the three famous dishes in Jiangnan along with fresh fish and water shield. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that wild rice is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing polydipsia, promoting bowel movements and promoting lactation. Nowadays, wild rice, pig's trotters, and Tongcao (or mountain conch) are often used, and they are boiled and eaten together, which has a good lactation effect.

Since wild rice is cold in nature, nursing mothers should not eat too much if their spleen and stomach are weak and their stools are not solid. In addition, wild rice contains a lot of insoluble calcium oxalate, so patients with urinary tract stones should also be careful not to eat too much.

8. Lettuce:

There are two types of lettuce: leaf lettuce and stem lettuce. Leaf lettuce is also called "lettuce", and stem lettuce is called "lettuce". Both have various Rich in nutrients. According to analysis, except for iron, all other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

Lettuce is bitter and cold in nature and has the effect of promoting lactation. When mothers have low breast milk, they can be eaten with lettuce and roasted pig's trotters. This method of eating not only reduces greasiness, is fragrant and delicious, but also has a better lactation effect than using pig trotters alone.

9. Peas:

Peas, also known as green adzuki beans, are sweet and mild in taste and very rich in phosphorus, with about 400 mg of phosphorus per 100 grams. Peas are beneficial to urination, produce body fluids, relieve sores, stop diarrhea and relieve lactation. Boiled green peas can be eaten lightly or pea shoots mashed and squeezed into juice can help relieve breast problems.