Abstract: Men are an important part of the family, and men’s health is a major issue in the family. If a man in a family has a health problem, it is undoubtedly a terrible thing for the entire family. Although kidney deficiency and kidney deficiency are not serious illnesses, they will not have a great impact on a man’s life and health. But it will also cause a man's physical condition to plummet. Men are an important part of the family, and men's health is a major issue in a family. If a man in a family has a health problem, it is undoubtedly a terrible thing for the entire family. Although kidney deficiency and kidney deficiency are not serious illnesses, they will not have a great impact on a man’s life and health. But it will also cause a man's physical condition to plummet, and it will also seriously affect his mental health. In fact, many men and their families regard this as an unspeakable secret. It can be said that kidney deficiency and kidney deficiency are the killers of men and families. Therefore, it is important for men to replenish their kidneys. So what are the foods for men to nourish the kidneys? What foods should be eaten to nourish the kidneys? What are the kidney-tonifying recipes for men? This has become one question mark after another for men and their families. In fact, there are not many kidney-tonifying foods for men. As long as you can correctly understand and mix various kidney-tonifying foods, it is not difficult to cure kidney deficiency. The following recipes can well recuperate a man's kidney deficiency and eventually restore kidney function to its original state. Sea cucumber porridge: 50 grams of sea cucumber (chopped) and 100 grams of japonica rice are cooked together into porridge, and seasoned with a little green onion, ginger and salt. It has the effect of nourishing kidney and essence, nourishing yin and blood, and is suitable for physical weakness, soreness and weakness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. Wolfberry and pork loin porridge: 10 grams of wolfberry, one pig kidney (remove the lining and chopped), 100 grams of japonica rice, a little green onion, ginger and salt, cook together to make porridge. It is beneficial to kidney yin, nourishes kidney yang, strengthens essence and strengthens the waist. It is suitable for kidney deficiency strain, waist and spine pain, soreness and weakness of waist and knees, weak legs and feet, dizziness and tinnitus caused by kidney deficiency and deficiency of both yin and yang. This prescription is a classic in the diet therapy room for kidney deficiency. party. 10 grams of Cistanche deserticola, one lamb kidney (remove the inner membrane and chopped), and 100 grams of japonica rice, cook together into porridge. It has the effect of nourishing the kidneys, assisting yang, and replenishing bowel movements. It is suitable for middle-aged and elderly people who suffer from cold limbs, cold waist and knee pain, frequent urination, nighttime polyuria, constipation, etc. caused by kidney yang deficiency. A more classic side. Deer antler glue porridge: 6 grams of antler glue, 100 grams of japonica rice. After cooking the japonica rice into porridge, break the antler glue into the hot porridge to dissolve, and add an appropriate amount of sugar. It has the effect of nourishing kidney yang and replenishing essence and blood. It is suitable for skinny body, soreness and weakness of waist and knees, pain, spermatorrhea and impotence caused by insufficient kidney yang and essence and blood deficiency. Eucommia ulmoides and kidneys: 12 grams of eucommia, decocted and filtered, set aside, a pair of pork loin, remove the inner membrane, cut into kidneys, use eucommia liquid to make sauce, add onion, ginger and salt, stir-fry before eating. It has the functions of nourishing the liver and kidneys, strengthening muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and high blood pressure caused by insufficient liver and kidneys. Fried walnut kernels: 10 grams of walnut kernels, stir-fry until fragrant and chew. It has the functions of nourishing the kidneys and warming the lungs, moistening the intestines and laxative, and is suitable for those with kidney deficiency, low back pain, weak feet, or those with cold, cough, asthma and constipation. The above recipes are suitable for men to nourish the kidneys. If men can insist on eating these kidney-tonifying foods for a long time, I believe that kidney deficiency and kidney deficiency can be cured quickly.