We can probably have a debate on this issue and talk about it endlessly. Take a break and share some of your own experiences.

For me, losing weight used to be easier said than done. For me now, losing weight has become easier said than done. Why?

I remember when I lost weight in high school, when I didn't have any common sense to lose weight. Attention is common sense, not knowledge ~

At that time, all the information you could get in society was to lose weight by eating less and exercising more, and to what extent did you eat less and exercise more? I have no idea.

I only know that if I want to lose weight, I must eat less. At that time, I knew that eating less literally means eating only a few things. So when I started to seriously implement the weight loss plan, I only ate a big apple for breakfast. Because an apple a day can keep the doctor away, I want to say that eating apples should be healthy.

At noon, I ate meat buns sold by the school welfare agency with a bottle of water. Although I was hungry, all I heard at that time was to lose weight. So it's right to feel hungry.

Evening is the most important time to lose weight. There is food there after class, so I go running and playing ball after class. I don't eat dinner most of the time, but if I'm really hungry, I'll buy a can of energy drinks for dinner.

This diet plan is really effective. I lost 5 kilograms in about two weeks. Although I was hungry and miserable, I felt great at that time.

But the good times will not last long, because this method is too painful. I am so hungry that I feel dizzy every day that I want to eat everything I see. Just when I can't stand the smell of salty crispy chicken, I want to say that it would be better to eat a salty crispy chicken. As a result, my reason was once broken. A man ordered 3400 portions of salty crispy chicken. Anyone who loses weight knows that when you have been starving to lose weight, one day you can't stand eating too much.

In this way, you will lose 4.5 kilograms every time you lose weight, but you will gain 7.8 kilograms, which is fatter than when you don't lose weight. All you lose is muscle, but all you bounce back is fat.

Of course, no matter what diet, fruit diet, cocktail diet, acupuncture diet, starch-free diet and so on. If someone tells you to try every method, you will lose weight, but you will definitely rebound in the end, and you will definitely gain more weight than you lost at first.

What did I do wrong?

In fact, I was super determined at that time, because eating good food was one of the most important things in my life. In order to lose weight, I can skip salty crispy chicken, spicy incense pot, biscuits, soda and midnight snack. For me, not eating is the most difficult thing in the world. If I eat too little, I can stand it. For me, I am really super determined.

So what I needed at that time was not determination, but someone who could tell me how to lose weight, how to lose weight healthily and how to lose weight correctly.

For me at that time, losing weight was easier said than done.

Later, after a series of processes, I once gave up losing weight. Losing weight is so painful that I can't stand hunger. I decided to be a fat man all my life.

Fortunately, I met my present wife, and I want to pursue her. But I, a fat man, have no confidence in myself. I don't love myself, let alone ask others to love me. So I made up my mind that I would seriously lose weight again, and I could only succeed but not fail. Later, this is a story that everyone knows.

I used to be a fat man, and I know what it's like to be fat. I have a lot of experience, whether I am not confident about my appearance or my inner self-confidence, or the difficulties I will actually encounter when I lose weight, so I will write a series of articles later.

At this time, I think losing weight is easier said than done for me.

How can I put it?

In this more than a year, I received countless private letters, and countless people asked me about losing weight. Of course, some people have lost weight successfully, some people are on the way to lose weight, some people have achieved their expected goals, but not all of them have succeeded, and many people have not lost weight successfully.

Do you think this is a genetic problem? Is it a genetic disease? Is this method not suitable for you?

Maybe both, but most of them are problems, depending on whether you make up your mind or not.

Who do you think has a better chance to lose weight, a person who is determined to go all out and succeed in losing weight, or a person who just wants to lose weight and doesn't succeed?

Diet and exercise will certainly have many academic and technical problems. If a person makes up his mind, it is like a fool moving mountains. Even if it is slow, as long as he doesn't give up, he will surely succeed. Some people spent half a year, some people spent a year, and some people spent two years. It took a long time, but they all succeeded in the end, right?

And if you really want it, all kinds of methods and answers will find you, as long as you want it enough.

Now the Internet is more and more developed, and all kinds of weight loss information are very easy to obtain. Various professionals will also write many great articles, and books on weight loss will be published every month. It is no longer difficult to learn the correct weight loss knowledge, but we can find two situations.

Some people, even professionals, are still overweight and out of shape, even though they are full of professional knowledge of losing weight and exercising?

Do you mean they don't know the knowledge or common sense of losing weight? Absolutely not.

Some people are completely amateurs. They don't know that much, but they are in good shape and have lost weight successfully. Do they know much about weight loss and exercise?

The only difference between the two is whether it is enough and whether you really make up your mind!

Therefore, there is no excuse to lose weight during the rest experience. If you really want it enough, just do it and the road will come out naturally.

It's been a year and a half since I wrote my first article. In this year and a half, I have seen thousands of fans lose weight successfully and have a great slimming experience. They are just ordinary people, with jobs and families. They have limited exercise time every day, just like everyone else, but everyone has done it. Are these people particularly powerful? Are their genes different from others? Or are there any tricks that only they know?

Absolutely not. You don't need a lot of professional knowledge or numerous licenses to lose weight successfully.

Losing weight only needs an unparalleled blood and a firm heart. As long as you are willing to start, the method will definitely run to you.

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