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Parents ' eating habits
Spring is coming to an end and summer is coming. March and April each year is the best growth period for children, and it is also the golden period for children to supplement calcium. Only when calcium and nutrition are sufficient can children grow taller. Let's share with you three kinds of high-calcium, nutritious and healthy foods, and seize the long golden period. Children often eat and grow taller.

Ingredients: elm, flour, corn flour, spiced noodles, salt, water and eggs.

Specific steps:

1, when selecting elms, look for clean light green ones that have not been bitten by insects, pick out impurities after selection, and then wash them carefully for many times.

2. After cleaning, control the water to dry, put it into a basin, pour in proper amount of flour, corn flour, spiced noodles, 2 eggs and salt, and then add water to knead the noodles;

3. Mix the dough until it is moderately soft and hard, and cover it with plastic wrap for 30 minutes;

4. Tear off several small doughs of moderate size from the dough to form a small ball the size of a ping-pong ball;

5. Then roll a small dough into a cake shape, the thinner the better;

6. Preheat the pan and brush the oil. Bake the cookies until they are golden on both sides, and then you can go out ~

Second, fresh milk cake

Ingredients: 300g of flour, camel milk 1 ml, egg 1 piece, 3g of yeast powder and 20g of sugar.

Specific steps:

1. Pour the flour into the basin, beat the eggs, and add the yeast powder and sugar;

2. Stir with chopsticks, pour into camel milk, and stir again until it is flocculent;

3. Knead the dough into a dough with moderate hardness and smooth surface, and then cover it with plastic wrap for proofing 15 minutes;

4. After the time is up, some bubbles will appear on the dough. At this time, after sprinkling flour on the chopping board, take out the dough, knead it again and flatten it until it is smooth and reunion;

5. Roll the dough into a 4-5 mm thick cake with a rolling pin, find an empty bottle with a diameter of 6-7 cm, and press it into a round cake; Take out excess flour, knead it into dough, roll it into flour cakes, and then press it into small round cakes, and repeat this for many times until the dough is used up;

6. Cover the pressed cake with a layer of plastic wrap for proofing 15 minutes;

7. Preheat the electric baking pan, bake the cake directly without brushing oil, turn it over after one minute, bake it for another minute, cycle it many times, turn it over frequently, and rebound quickly when pressing the shovel.

Feeding excellent biscuits made in camel milk is more suitable for children to supplement. The calcium content in camel milk is 10 times that of milk, which is very beneficial to children's height. Folic acid with perfect proportion can improve children's physique. In addition, it can also be made into various foods, or it can be directly brewed to supplement children, which can help children grow up healthily in an all-round way.

Third, braised prawns in oil.

Required ingredients: prawn, onion, ginger, garlic, cooking wine, soy sauce, tomato sauce, cooking oil and salt.

Specific steps:

1. First, clean the prawns, cut the back of the prawns, pick out the shrimps, and put them on the plate for later use;

2. Cut onion into small pieces, garlic into minced garlic, and ginger into shreds for later use;

3. After the wok is heated, pour an appropriate amount of cooking oil, and add prawns after the oil temperature rises;

4, until all the prawns turn red, control the oil and put it in the plate;

5. Pour the remaining oil in the pot into onion, ginger and garlic, stir-fry until fragrant, and add 2 spoonfuls of tomato sauce;

6. After stir-frying, pour a proper amount of water, and add prawns again after the water is boiled;

7. After adding cooking wine and salt, let it stand for one minute and cook the soup in the pot until it is thick.

These are the three ways to supplement calcium and provide nutrition for everyone today. Grasping the tail of spring, parents and friends can cook more meals for their children, catch the last bus in spring and let them overtake in corners.