First of all, let me explain that Chinese medicine believes that medicine and food come from the same origin, so most Chinese herbal medicines can be placed in food, such as: longan, yam, wolfberry, heterophylla, mulberry, hawthorn, jujube, licorice, mint, etc., but

Drugs have a certain degree of toxicity, so it is best to seek guidance from a professional Chinese medicine practitioner or nutritionist when taking them.