Naturally, there are all kinds of desserts in summer. For many fairies who love beauty, milk tea or desserts sold outside are too easy to get fat, because there is a lot of sugar in them, but if they can satisfy the taste buds, they will not get fat, so they are definitely the first choice for most people. Mango-oat yogurt is on fire. In fact, the method is quite simple. The key point is that it can be easily done with only three materials.

first, we prepare some yogurt, ready-to-eat cereal and mangoes. After washing the mango, peel and cut a part of it to make mud, and then put it on the bottom of the cup. You can leave some mango granules properly, so that it will taste better. Then we sprinkle a layer of yogurt on the mango. If you are a little fairy who is afraid of fat, you can use sugar-free yogurt or yogurt made by yourself. Then take a handful of ready-to-eat oats and sprinkle them on the yogurt. Repeat this step and sprinkle with mango puree, yogurt and oats.

in two minutes, a mango and oatmeal yogurt cup was made, and many novices can try it. The operation is very simple. For the hot summer, it is absolutely a super happy thing to eat such a yogurt oatmeal cup. If you are patient, you can also put it in the refrigerator for an hour or two, and it will taste better. You can eat the smoothness of yogurt and the sweetness of mango in one bite, and the graininess of cereal can definitely satisfy most people's taste buds.

Oats are rich in dietary fiber and low in calories, so they are the first choice for many dieters. Not to mention yogurt, many people will regard yogurt as their meal replacement food, and they don't have to worry about getting fat when eating it. As for mango, it is definitely an indispensable fruit in summer. Although the sugar is slightly higher, it will not feel so guilty when paired with oatmeal and yogurt. If you like it, you must try it.