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Fatty liver gourmet
Patients with fatty liver should pay attention to the principle of keeping light in diet!

Because the liver is the organ in the human body that is mainly responsible for metabolizing toxins and decomposing nutrition.

Therefore, the body is very easy to transform the fat in food, accumulate in the liver and slowly form fatty liver.

Therefore, if we keep the principle of light diet, we can alleviate the state of fatty liver and even reverse fatty liver.

Of course, the specific situation should also pay attention to the following points:

1, try to eat less food with high sugar content.

First of all, at point 1, we should pay attention to that we should try to eat less high-sugar food. Sugar is most easily converted into fat when it enters the human body. Eating high-sugar foods often makes us suffer from fatty liver, so we must rule out high-sugar foods first.

Try to eat less foods with high carbohydrate content.

In addition, foods with high carbohydrate are also very easy to be converted into sugar in the body, and sugar will be converted into fat after secondary oxidation, so foods with high carbohydrate should be eaten as little as possible. Of course, eating less here does not mean that everyone should not eat, because many high-quality carbohydrate foods are still good for the body. For example, sweet potato is a very high-quality carbohydrate food.

Try to eat less or no pasta.

This is relatively important because in recent years, scientific research has found that the pasta we eat now is very unhealthy. In the processing of pasta, the bran has been removed, and some beneficial elements in the book cover has disappeared, leaving only the endosperm inside, which is almost entirely composed of carbohydrates. The most important thing is that many additives will be artificially added during the processing, which is very unfavorable to our health and contains a lot of sugar. Therefore, I suggest that everyone should be less.

Of course, in addition to the above three main principles, there are many aspects in life that we should pay attention to. For example, in terms of diet, we should try to eat as little as possible four-high foods with high oil, high salt, high sugar and high fat content, or some so-called special foods on the street, because many additives are added in the processing of these special foods, which will also cause certain harm to the body.