Sugar-containing vegetables: 1. Beet Beet can be directly used as a raw material for the production of sucrose and white sugar. It can be seen that its sugar content is high, but you can still enjoy this delicacy with confidence. It can be used as a side dish in salad dishes, or as a side dish.

The raw materials for carving dishes are very bright in color and can also be used to make soup dishes.

In addition, beets are easy to digest and are rich in fiber, which reduces the accumulation of fat.

2. Taro: The main component of taro is starch, which is equivalent to the staple food we usually eat.

Not only that, the calories and sugar content of taro will increase when cooked.

3. Lotus root: The skin of seven-hole lotus root is brownish-yellow and short and thick in appearance. This vegetable has a relatively high starch content, relatively low water content, is waxy but not crispy, and is suitable for soup and stew.

Extended information: Other sugary foods: 1. Apples. Apples are rich in sucrose and are high-quality foods that can be eaten more.

Apples contain a lot of potassium, which can combine with excess sodium in the body and excrete it from the body, which is beneficial to balancing electrolytes in the body and helping you become leaner.

Apples contain elements such as phosphorus and iron, which are easily absorbed by the intestinal wall. They also have the effect of nourishing the brain, promoting blood circulation, and accelerating weight loss.

2. Watermelon Watermelon is sweet and rich in sucrose. However, it is high-quality sucrose, so you can enjoy it with confidence without worrying about obesity.

In addition, watermelon has a high water content, which can replenish body moisture; at the same time, the amino acids in watermelon have a diuretic function and excrete some water that needs to be metabolized, so that the kidneys can maintain normal operation and eliminate edema.

Reference: People's Daily Online - These 4 vegetables raise blood sugar very quickly!

Diabetics should eat less Reference: People's Daily Online - 7 sugary foods to enjoy sweetness without gaining weight