There are many varieties of beans, mainly soybeans, broad beans, mung beans, peas and red beans. Bean products such as bean curd, soybean milk, shredded bean curd, bean curd skin, dried bean curd, bean curd and vegetarian ham. Beans have high nutritional value.

Now nutrition has proved that as long as you insist on eating legumes for two weeks every day, your body can reduce fat content, increase immunity and reduce the chance of getting sick. Therefore, many nutritionists call for replacing a certain amount of meat and other leguminous foods with leguminous foods, which is the best way to solve the double burden of malnutrition and overnutrition in cities.

Protein in beans is high in content, good in quality and close to animal protein in nutritional value. It is the best plant protein, and its amino acid composition is close to the needs of human body.

Soybean has the highest fat content, which can reach 18%, and can be used as raw material of edible oil. Other beans have less fat and higher sugar content, ranging from 50% to 60%. The heat provided by beans is also quite high. Among legume vitamins, B vitamins are the most, higher than cereals. It also contains a small amount of carotene and inorganic salts such as calcium, phosphorus, iron, potassium and magnesium, which is a rare food with high potassium, high magnesium and low sodium.

Soybean is the first kind of bean food that is often eaten. It is rich in protein, calcium, soybean isoflavones and other beneficial substances, and has a strong health care function. The second kind of bean food is broad bean, which is also rich in minerals. From the perspective of traditional Chinese medicine diet therapy, it can also regulate our spleen and stomach and promote diuresis. The third kind of beans are other beans, among which mung beans, peas, kidney beans, cowpeas, chickpeas and lentils are more common. These beans can provide the body with rich carbohydrates, protein and minerals.

Bean foods include soybeans, mung beans, red beans, peas, broad beans, tofu, soybean milk, soybean milk, bean curd, dried bean curd and so on. Beans have high nutritional value and are rich in protein. It is mainly a plant, protein. But also rich in calcium, iron, potassium and magnesium. Therefore, eating more soy products is good for your health, and you can supplement trace elements and protein, especially for some people who lack calcium.