did you say midnight snack or dinner? Generally speaking, when your daily intake is less than your daily consumption, you won't get fat. Moreover, don't eat anything four hours before going to bed, which will increase the burden on the stomach and easily cause fat deposition.

Your basal metabolic rate is related to your height and weight. For example, the basal metabolic rate of an average adult woman is 12 calories, plus the heat energy needed for daily work and study, which is the heat consumed all day. If the total amount of activity is 3 calories, then to ensure that you don't get fat, your daily intake should not exceed 15 calories. If you want to lose weight, you must control your intake at around 12 calories and increase your exercise.

The calories of instant noodles are quite high, which may exceed 5 calories. It is a food that can easily make people fat. It takes 3-4 hours for the stomach to digest food.

you won't get fat unless you digest it. If you eat a few large pieces of cake, it will be digested, and it will also lead to obesity. But not too much heat is absorbed, so as not to get fat.

it's ok to eat instant noodles occasionally, and eating more calories in one day won't make you fat immediately. As long as you keep an appropriate total intake and exercise, you will definitely not get fat.