Broccoli, asparagus, okra, garlic moss, etc. are all particularly delicious vegetables. Not only are they beautiful in color, but they also taste particularly good. They are highly malleable and can be used to make a variety of delicious dishes. They can also be absorbed by the human body.

Rich in nutrients, it is a healthy vegetable suitable for people to eat regularly.

Broccoli Broccoli is a relatively delicious vegetable. Not only does this vegetable have high nutritional value, but there are many ways to control it. Divide it into small groups and blanch it in boiling water. You can make it into a salad or stir-fry it.

Eat, and then stir-fry broccoli. Before, you should soak the broccoli in salt water for a while, then wash it with clean water. Put an appropriate amount of cooking oil in the wok, heat it, add minced garlic and stir-fry until fragrant, then add an appropriate amount of oyster sauce, and then

Put the broccoli into the pot, stir-fry quickly, thicken with starch after frying, or take it out of the pot directly.

Asparagus Asparagus is also a particularly delicious vegetable. This vegetable is rich in dietary fiber and also contains a variety of active ingredients, amino acids and trace elements. People eating it has many benefits for the body. It can be stir-fried directly or

Eat it with shredded pork and stir-fry it again. You should remove the old skin from the root, wash it and cut it into sections. Before frying, you need to prepare an appropriate amount of chopped green onion. Put an appropriate amount of cooking oil in the wok and heat it.

Saute the chopped green onion until fragrant, then stir-fry the shredded pork, then add the asparagus into the pot, stir-fry quickly, add a small amount of light soy sauce and salt evenly to taste, and eat after it is cooked.

Okra Okra has a very high nutritional value and plays a very positive role in maintaining human health, and it tastes better. When making okra, you need to wash the fresh okra and blanch it in boiling water for 1 to 2 minutes before taking it out.

, place your favorite strips or strips on a plate, put an appropriate amount of cooking oil in the wok, add an appropriate amount of sesame oil and shredded ginger, then add light soy sauce and oyster sauce and heat until it bubbles, turn off the heat and add

After adjusting two tablespoons of sugar, pour it directly on the prepared okra, and just mix it thoroughly when eating.

Garlic moss Garlic moss is also a very delicious vegetable. It contains a certain amount of allicin, which has good anti-inflammatory and antibacterial abilities. Usually people can stir-fry it with eggs or shredded pork.

Cut the garlic into sections, wash it with water and set aside. Marinate the prepared shredded pork with soy sauce and oyster sauce for a while. Put an appropriate amount of cooking oil in the wok, put the shredded pork directly into the pan, stir-fry until it changes color, add chopped green onion, and stir-fry

After it becomes fragrant, put the garlic into the pot, stir-fry quickly, evenly add a small amount of light soy sauce and salt to taste, and stir-fry until the garlic is cooked, then it can be eaten directly from the pot.