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Which simple foods are simple and quick, often given to children, and calcium supplementation contributes to high health?

Spiced pork ribs

Main ingredients: 7g pork ribs, 1 stir-fry spoon of spiced powder; A tablespoon of cassava starch; Auxiliary materials: a small amount of onion and garlic, a spoonful of Chili noodles; A spoonful of rice wine and a tablespoon of soy sauce; A teaspoon of vinegar and a teaspoon of white sugar; A small amount of white pepper, 1/2 spoon of monosodium glutamate; Two star anise and 1 pepper; A teaspoon of salt and orange peel. 1. Wash pork ribs, grab them evenly with spiced powder, salt and tapioca starch, and marinate for 3 minutes. 2. Boil the oil in a wok, add the marinated pork ribs, fry until both sides are golden and yellow, and then remove the oil. 3. Leave a little base oil, saute with pepper, onion, ginger and garlic, and stir-fry the lamb chops. 4. Adjust the sauce: use Chili noodles and rice wine. 6. Turn to low heat and stew for 4min after becoming popular and boiling. 7. thicken the water starch and collect the juice. Mint beef

raw materials: 1g of beef, 5g of mint, 1g of radish, 2g of ginger, 2g of onion, 1g of astragalus root, 5g of vanilla, 5g of lettuce, 2g of rice wine, 1g of galangal, 5g of white peony root, 5g of salt, 1g of soy sauce, 3g of soybean sauce, 3g of hot sauce and 3g of spicy sauce. 2. Add cooking oil to the pot and boil it for 21 degrees, then pat the steamed beef evenly to dry the water starch, fry it in the pot until it is golden and tender, then fry the fresh mint, leave the bottom oil in the pot, and stir the beef and mint together. Winter melon and scallop soup

uses one and a half Jin of winter melon; Seven or eight sea bream; Onion; Oil; Water; Salt practice 1. Wash the melon, slice it, and chop the onion. Prepare the wok in advance. 2. Clean the oyster, and wash it for reservation. (I bought scallop meat directly, so I can clean it up.) 3. Add some oil to the cold pot. After the oil is burned, stir-fry the onion, put the melon, stir it evenly, add a bowl of water. 4. Boil the water, put it in scallop meat, add some salt, and cover the lid.