do you know how to make simple healthy food?

if you like simple and nutritious food, you might as well try this dish. It's fresh and doesn't add meat.

today, I recommend a truly minimalist style special food to my friends, stir-fried cabbage. At the time when many cabbages are on the market, the improved varieties of cabbage are especially crisp, even brittle to the point of breaking at the touch, which is more suitable for frying the sea. Cabbage is also called cabbage, lotus white, cabbage, cabbage, cabbage, etc. All provinces and cities have different names and names all over the country. Don't underestimate this kind of food. Cabbage is high in nutrients despite its low price. Contains vitamin C, vitamin B tablets, folic acid tablets and calcium ions, and is also rich in dietary fiber.

Cabbage has a high level of anti-aging and anti-oxidation, similar to broccoli and Zizania latifolia. In particular, cabbage is rich in folic acid and vitamin C, which is very suitable for pregnant mothers and people with anemia. As we all know, folic acid tablets have a better effect on preventing malformed fetuses and severe anemia. Cabbage also has a very good effect of improving the body's immunity and preventing influenza, and it is also a good anti-cancer vegetable. Cabbage contains a lot of dietary fibres, which is especially suitable for the elderly, people with constipation and diabetics. It is also an ideal food for losing weight. Production process of stir-fried cabbage

1. Take more than half of cabbage, about 47 grams. Cut off the main stem with an oblique knife and cut it into extra thin shredded cabbage for reserve.

2. Wash the fresh green peppers and peppers, then cut them into filaments, and cut them into scallions.

3. This is a Aauto Quicker dish. You need to mix a bowl of juice in advance: take a bowl, add 2g of salt, 2g of white sugar, 1g of chicken essence or chicken essence powder (optional), and 3g of white soup or cold water, and mix well to make a bowl of juice for later use.

4. Pour 2g of cooking oil into the pot. When the temperature is 4% to 5% hot, stir-fry the shallots until fragrant, then add shredded cabbage and shredded green pepper, and stir well quickly. After the shredded cabbage is cut off, pour it into a bowl of juice, make it popular, and stir well quickly. Armistice, drench 5 grams of sesame oil or bright oil.

5. Bring the pot to the plate, and this crisp and refreshing stir-fried cabbage is finished. This simple and refreshing dish is crisp and delicious, and it is safe to eat without meat. It is preferred for women who love beauty.