What is the best supplement for men with few sperm and weak sperm? Irregular life, poor diet and other reasons can easily lead to the decline of sperm quality in modern men. Too little sperm in men can lead to infertility. Then, let's know what is the best supplement for men who are not too delicate and weak.

What is the best supplement for men with few sperm and weak sperm? 1 1. Eat high-quality protein and arginine food. High-quality protein is the main raw material for forming semen. The foods with high content in protein include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and bean products. Arginine is an essential component to produce sperm, and lack of arginine will lead to oligozoospermia. Therefore, in the diet, it is necessary to pay attention to eat more foods containing arginine. Foods rich in arginine such as yam, eel, snakehead, sea cucumber, tendon, bean products, lean meat, etc.

2. Supplement various vitamins. Vitamins can provide raw materials for sperm, promote sperm production, and keep sexual organs inviolable. Among them, vitamin E has the closest relationship with the reproductive system, and has many functions, such as preventing the aging of sexual organs, regenerating the empty vas deferens, and enhancing sperm motility. Natural vitamin E is widely found in all kinds of oil seeds and vegetable oils, and there is a certain amount of natural vitamin E in cereals, nuts and green leafy vegetables, such as sunflower seeds, sesame seeds, almonds, hazelnuts, walnuts and kiwifruit.

3. Supplement trace element zinc. Zinc has an effect on the number and survival rate of sperm. If zinc is deficient, the vas deferens will shrink. Therefore, in daily life, foods with high zinc content can be supplemented. This includes oysters, seafood, animal liver, beef, seaweed and so on. However, oysters contain high cholesterol and should not be eaten every day.

4. Appropriately increase foods containing sex hormones. Eating some foods rich in sex hormones, such as sheep kidney, pig kidney, dog testis, bullwhip and chicken liver, can promote the division and maturation of spermatogonia and is very beneficial to spermatogenesis.

5. Foods rich in calcium. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, milk, pork chops, steak, kelp and so on.

Male oligozoospermia should not smoke and drink alcohol frequently in daily life, should not bathe with hot water often, give up masturbation and keep regular sex life; You can't wear tight jeans often, because tight jeans have poor air permeability and heat dissipation, which is easy to make the temperature of testicles close to body temperature, thus destroying the living space of sperm.

What is the best supplement for men with few sperm and weak sperm? Egg 2 1

Eggs are the best supplement for sperm. Because they are rich in protein, fat, vitamins, and zinc, which is an important part of sperm cells, the so-called "what you eat supplements what you eat".

2. Shrimp

Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, benefiting kidney and mastering milk. Anyone who has been ill for a long time, has shortness of breath and fatigue, and doesn't consider diet can take it as a nourishing food. People often eat shrimp, which has the function of strengthening the body.

Step 3: oysters

After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. The zinc content in seafood oysters and shrimps and crabs is the most abundant, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men.

4.medlar

Lycium barbarum can tonify kidney. Proper consumption of Lycium barbarum can supplement sperm and improve the quantity and quality of sperm. Eating Lycium barbarum can improve eyesight and is good for eyes. If men have nocturnal emission, eating Lycium barbarum in moderation has a good effect on nocturnal emission and can also enhance sexual ability. But people who have a cold, fever or inflammation should not eat Lycium barbarum.

Introduction of men's nutritional supplement essence

First of all, living habits

(1) Prostitution is strictly prohibited.

Quit masturbation, and fundamentally eliminate the causes of energy leakage. Netizens with families can discuss and control sexual intercourse with their spouses. It is best to stop sexual intercourse for a period of time, especially for seriously ill patients such as kidney disease, liver disease and cancer.

② Reasonable sleep

In a day, the night (2 1: 00 ~ 3:00 am) is equivalent to the winter in a year, so you should have a good sleep at this time, and the sleep quality will be good, so that the kidney qi can be supplemented. Therefore, I suggest that all friends who surf the Internet go to bed at nine o'clock on time, which is very important for restoring kidney qi.

(3) watch less TV and surf the Internet (except those who need to work)

Concentrate on watching TV and surfing the internet, consuming mental and physical strength. We have the experience that surfing the Internet for two hours in a row is more tiring than reading for four hours. Why? Because the computer screen is constantly flashing, it is easy to cause eye fatigue. Liver and kidney are homologous, and the liver is enlightened to the purpose. People who surf the internet for a long time will have dark circles, dry eyes and inability to concentrate, which will lead to insufficient energy.

Therefore, I suggest that netizens work for a period of time, turn off their computers, go for a walk in the park and downstairs, practice boxing and bask in the sun, which is very helpful for the recovery of health.

Secondly, dietary advice.

Whole grains are the best food for nourishing essence and qi. As a staple food, grain is the most important part of the diet, which has the functions of "nourishing the spleen and stomach, growing muscles and nourishing the five internal organs". It is best to eat coarse grains, because there is no carefully processed grain, which is full of grain gas and is the best for nourishing people's vitality.

You can also eat porridge to replenish essence. The specific method is to cook black beans, Euryale ferox, chestnut and yam in equal parts. At the same time, eating black sesame salt, black sesame salt is flat, and can be used as a kidney-tonifying food for a long time.

Third, exercise health.

(1) Walk for an hour every day.

Walking for an hour every day, because walking invisibly activates the kidney meridian and bladder meridian, especially taking Tai Chi steps, has a very good exercise effect on these two meridians. The so-called Tai Chi step refers to grasping the boxing essentials of "hanging your head and sinking your stomach, penetrating the spring and sinking your heart". Friends who have practiced Tai Ji Chuan should be able to master it. If they really can't, they should take their legs apart, stride as far as possible (be careful not to gasp), and open the bladder and kidney meridians behind their legs. There is a saying that "it is better to walk than to practice". Zhao Shaoqin, a famous nephrologist, advocates that patients walk for one hour every day to exercise their kidneys and bladder meridian.

② Health care technology

The "traditional kidney-strengthening skills" and "chewing teeth and swallowing body fluids" recommended in this book are very helpful to restore kidney qi.

What is the best supplement for men with few sperm and weak sperm? 3 What is good for sperm?

arginine

Sea cucumber, eel, loach, cuttlefish, sesame, yam, bean curd skin, ginkgo, frozen bean curd, peanut kernel, sunflower seed and hazelnut are rich in arginine. For example, sea cucumber has been regarded as a treasure for tonifying kidney and essence, strengthening yang and treating flaccidity since ancient times.

magnesium

Magnesium helps to regulate people's heart activity, prevent heart disease, lower blood pressure and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods high in magnesium include soybeans, potatoes, oatmeal, walnuts, macaroni, leafy vegetables and seafood.

Calcium element

If men lack calcium, sperm movement will be slow, and the activity of sperm acrosin will also decrease. Therefore, men should also pay attention to eating foods rich in calcium, such as milk, bean products, sparerib soup, seaweed, squid, shrimp skin, kelp, Undaria pinnatifida, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins and so on.

zinc (Zn)

Zinc is an essential substance for sperm metabolism, which can enhance sperm motility. It is necessary to eat more foods rich in zinc, such as oysters, shrimps, clams, animal livers, shellfish, walnuts, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest of all things. Paying attention to the intake of sperm nucleic acid and protein metabolism can improve sexual ability. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the functions of other minerals in the human body.

fructose

If the fructose content in semen is low, it will easily cause azoospermia. Fructose is especially rich in honey and various fruits, such as pears, grapes, pineapples, apples and sweet oranges. Products recommended by traditional Chinese medicine in past dynasties, such as river shrimp, sparrow meat, beef, swim bladder, dog meat, walnuts, leeks and medlar, are also optional.

Medicate diet for improving sperm quality

Sea cucumber bird's nest eel soup

Appropriate amount of sea cucumber, bird's nest and eel, or placenta hominis 1 set. Practice: All the above materials are coarse powder after washing, and boiled in water; Or fresh placenta hominis 1, the same cooking is terrible. Take the soup and help yourself to it. Sea cucumber is rich in nutrition. Shi Jinmo, a famous old Chinese doctor, is good at treating scrotal cold and sperm deficiency with sea cucumber, and often receives good results. The Bird's Nest was made by Jin Siyan and others with saliva or saliva mixed with down. It is rich in colloid, protein, calcium, phosphorus and potassium. It is a good tonic, which can strengthen yang, replenish qi, clear essence and replenish marrow. And vitamin a. All the medicines work together to strengthen the spleen and kidney, benefit essence and warm yang.

Shen Zhu soup

Pig kidney 1 pair, Rhizoma Drynariae10g, salt and other seasonings. Practice: remove fascia and Sao gland from pig kidney, cut into pieces and cut into fine flowers, put the same bone fragments into a pot, add appropriate amount of water to decoct 1 hour, and add a little salt and seasoning. Take with meals, 1 ~ 3 times a day, each time 150 ml ~ 200 ml. This prescription has the function of invigorating kidney and essence. It is suitable for men with abnormal semen, scanty semen, and abdominal cold pain.

Suoyang stewed chicken soup

20g of Cynomorium songaricum, 2 slices of ginger, 2 pieces of red dates, 6 chicken testicles and a little salt. Practice: Wash Cynomorium songaricum and chicken testicles with clear water for later use. Wash ginger with clear water, scrape the skin and cut into 2 pieces for later use. Wash red dates with clear water and remove the core for later use. Put all the above raw materials into a casserole, add water, stew for 4 hours, and season with a little salt when eating. Take with meals, 1 ~ 3 times a day, each time 150 ml ~ 200 ml. This prescription has the function of invigorating kidney and essence.

Yam and eel soup

Eel 1 strip, yam, medlar 30g each, cistanche deserticola, Morinda officinalis and Astragalus membranaceus10g each, Shaoxing wine and salt a little each. Practice: blanch the eel with boiling water, remove the mucus, and make the blood in the eel coagulate. After blanching, remove the belly and intestines of the eel, but don't remove the blood of the eel. Cut eel into sections, mix with ginger and Shaoxing wine, put in a stew, add Astragalus membranaceus, Chinese yam, Lycium barbarum, Cistanche deserticola and Morinda officinalis, and add water. If you can drink, add wine and water equally. Stew for 4 hours, add salt and serve. Take it with meals, fish and soup, 1 ~ 3 times a day, 150 ml ~ 200 ml each time. This prescription has the function of invigorating kidney and essence. Deficiency of kidney-yang leads to abnormal semen, dead or thin semen, listlessness, rheumatism and arthralgia, etc.

Dangshen venison soup

750 grams of venison, 30 grams of Radix Codonopsis and Radix Astragali each, 0/5 grams of Atractylodis Rhizoma/KLOC-,9 grams of Eucommia ulmoides Oliv. , Euryale ferox12g, Lycium barbarum 20g, Poria cocos12g, Angelica sinensis and Radix Rehmanniae Preparata12g, Cistanche deserticola 9g, Cinnamomum cassia 3g, Radix Paeoniae Alba15g, and Zizyphus jujuba Spinning: wash venison with clear water, remove bones and fascia, and put it in. After all the above medicines are prepared according to the prescription, put them in a clean gauze bag, soak them in clear water, put them in a pot with venison and deer bones, inject appropriate amount of clear water, wash ginger and onion, smash them, put them in a small bowl and mix well with salt. First, boil the soup with high fire, skim off the floating foam, and then simmer for 2-3 hours. After the venison is cooked, it can be put into a bowl and seasoned with pepper and salt. Eat with meals, eat meat and drink soup, 1 ~ 3 times a day, 150 ml ~ 200 ml each time.