Everyone is familiar with peanuts, and they also know that peanuts have high nutritional value and medicinal value, which has great influence on preventing cardiovascular diseases and promoting human development. In the outside impression, peanuts are eaten by frying or stewing, which will easily destroy the nutrients in peanuts. In fact, in addition to the above two, another way of doing peanuts is simpler, that is, roasting peanuts in the microwave oven. Just put peanuts directly in the microwave oven, which is really simple and convenient.

Nutritional value:

Peanut: resveratrol in peanut fruit and peanut oil with anti-aging, promoting development, enhancing memory, lowering cholesterol, delaying human aging and promoting children's bone development. It is a natural chemopreventive agent for tumor diseases, which can reduce platelet aggregation and prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.

raw materials: peanuts, salt and pepper, boiled water.

Practice:

1. Wash the peanuts first and then drain the water.

2. Then wash the peanuts with boiling water, control the water to dry, sprinkle some salt and salt and pepper while it is hot, and stir well.

3. Put it in a special bowl for microwave oven, and heat it directly in microwave oven for about 2 minutes without a lid.

4. Shake it, let the peanuts be heated evenly, and then continue to heat in the microwave oven for 2 minutes.

5. Take it out every 1 minute and shake it, so as to prevent it from being burnt.

6. At last, it changed from medium fire to ground fire, and it was shaken for the last 2 minutes, still for 1 minute, and it was particularly crisp after cooling.

7. Then seal it, and take out a few more when you want to eat.

Note:

1. Everyone's microwave oven at home is different, so the time should be set by himself. Here, an 85w microwave oven is used.

2. Be careful not to add oil, which is healthier and tastes very good.

isn't it very simple to bake peanuts in the microwave oven, which not only ensures that the roasted peanuts are crisp, but also is very simple and convenient to operate. The time spent is also relatively short. Peanut has high nutritional value, and it is a very good food for obese people who need to lose weight. However, although roasted peanuts are very delicious, it is not advisable to eat too much. Besides, after eating roasted peanuts, drink as much boiled water as possible and eat more food to remove heat.