A heated thermos cup is essential for drinking hot water and making instant noodles while traveling. Electric kettles in hotels are generally unhygienic, but hot water is indispensable for long-term travel, so I bring this with me every time I travel.

I don’t know if instant noodles are considered snacks, but I always bring a few buckets with me every time I travel.

Next is the spicy dried tofu, a favorite of Sichuan people, and then prepare some to satisfy your hunger such as Wangwang Snow Cake and Shaqima in case of emergency.

Finally, there is fruit, a must-have for traveling.

Dried fruits such as dried mangoes, red dates, persimmons, and dried apricots are made by directly dehydrating fresh fruits. There is a relatively large loss of vitamins, but there are no other additives and they also contain a lot of minerals to supplement the energy needed by the human body!

If the destination you are going to is not an outdoor, off-road, or extreme type, but is a well-developed tourist city or a big city, it is recommended that you do not need to bring it with you, because tasting local food, fruits and vegetables is also one of the joys of traveling, unless you cannot adapt to the local area.

Food and taste, or cost savings may be needed.

If you buy a good-quality thermos flask, it can even be used as a tool for processing food, such as making milk or coffee, tea, noodles and other instant foods. You can also use its excellent sealing performance to cook porridge.

Therefore, a thermos bottle with sufficient capacity and excellent performance is a very critical tool to ensure the quality of the journey (especially long journeys).

Over time, it will cause biological clock disorders. The fiber and pectin contained in purple potato chips can promote gastrointestinal motility and have a certain weight loss effect.

In addition, purple sweet potato is an alkaline substance. When eaten with animal foods, it can maintain the acid-base balance of the blood and is beneficial to health.

Bring some tea eggs and ham for food.

If you plan to go down the mountain in one day, it is recommended to bring a self-heating meal. It is really practical. You can find a beautiful place at noon, watch the scenery, enjoy the breeze, and eat hot rice. It feels like~~ So going up the mountain is physical work.

Bring as little food as possible.

The vitamin group and a variety of trace elements have the functions of "strengthening the seven orifices, unblocking the blood vessels, resolving phlegm and saliva, and eliminating food and bloating".

Modern medicine believes that bamboo shoots can absorb fat, promote food fermentation, aid digestion and promote excretion. Eating them during the trip will not cause you to get angry.