Lunch: If lunch is unnecessary, don't eat too much, and the calories you consume don't need to be too large. You should eat more vegetables and less meat. If you really want to eat, you can eat fish and chicken with less calories, or you can eat more foods containing protein, such as bean products. Don't eat greasy and fried food.
Dinner: You can eat vegetables and fruits instead of rice and meat for dinner. Because the energy intake at night is difficult to consume, it is easy to produce fat when accumulated.
Extended data:
For the types of diet recipes for three meals a day, we must first understand what nutrients the human body has, mainly including:
The first category is carbohydrates, including black rice, millet, corn, coix seed and brown rice, oats, potatoes and sweet potatoes, all of which belong to carbohydrates.
The second category is protein, including beef, chicken, eggs, fish, shrimp and seafood.
The third category is fat, such as walnuts, almonds and nuts. The fourth category is vitamins, which are rich in green vegetables.
It is suggested that these four foods should be the main foods during the fat reduction period, and you can eat these four foods for breakfast, and you can eat carbohydrates plus protein, fat and vitamins. At noon, I only eat carbohydrates and protein, and vitamins. Eating only protein for dinner means eating only meat and vitamins, that is, vegetables, until you are full every day. All food cooking methods are recommended to be oil-free and low-salt, with boiling, cold salad, steaming and baking as the main methods.
People's Network-Three meals a day, healthy diet, healthy and thin from morning till night.