Breakfast suitable for children aged 6- 12 includes oatmeal, egg pancakes, peanut butter toast, fruit milk, nuts and fruit yogurt, whole wheat bread and milk boiled eggs, fried dough sticks and vegetable soybean milk, fruit and honey oatmeal, vegetable omelet sandwiches, steamed bread and milk egg soup, etc. Breakfast is the most important meal in a day, because it can provide them with the energy and nutrition they need to support their growth, development and learning activities. Therefore, parents should pay attention to providing their children with a balanced, diversified and digestible breakfast. At the same time, we should also pay attention to controlling the intake of salt, sugar and oil. So as to avoid the negative impact of excessive intake on health.