Notes on dieting and weight loss: 1. Don’t simply imitate other people’s eating or stick to a certain standard, and adopt a medication-style eating method.

No need to struggle to swallow foods that are low in calories but not to your liking.

Combining diet foods with personal taste will make it easier to stick to it.

2. Do not eat snacks besides main meals.

Before meal time, even if you feel hungry, you can only eat an apple or a small amount of low-calorie food containing minerals and protein at most.

3. Don’t skip one meal a day.

Skipping a meal can sometimes make you so hungry that you eat indiscriminately without waiting for the next meal. This may also make you feel weak, making it difficult for you to continue to follow the prescribed dietary rules.

4. Don’t shy away from pasta or cereal.

The fiber in cereal or bread will never make you fat. It expands in the stomach like the fiber in fresh vegetables, absorbing fat content in the blood and unclogging the intestines.

5. Don’t only eat refined foods and not starchy foods.

Hunger will set in quickly after eating refined foods, forcing you to snack or eat a bigger appetite for the next meal.

If you use low sugar, that is, eat less carbohydrates to lose weight, you will lose weight faster, but all you really lose is water. Once you eat again, you will gain weight again.

Starchy foods are indispensable foods for the human body.

Moreover, during the cooking process of these foods, starches that may promote fat accumulation have been removed.

6. Do not replace meals with snacks. Snacks cannot reduce the amount of meals.

7. Don’t be satisfied with polysaccharide non-staple food, especially creamy food, which makes people skip chewing and does not help the decomposition of sugar.

8. Don’t lose interest in eating because of dieting. Dieting is not synonymous with depression. Treat eating as an interesting enjoyment and enjoy delicious food easily and comfortably.

9. Don’t lose 5 kilograms in two weeks. If you want to maintain physical and mental health and achieve lasting results, the daily weight loss should not exceed 5% of your body weight.

10. Don’t ignore the amount of alcohol you drink. 1 glass of wine = 6 pieces of sugar. In addition to alcohol’s damage to internal organs, wine also contains high calories.

Here I would like to remind everyone that although dieting is a good way to lose weight, it is very harmful to your health.

So if you want to lose weight, you only need to control your diet and combine it with some exercise.