Especially female friends, eating caviar properly before and after menstruation is of great help to relieve menstrual syndrome and supplement the nutrition needed by the body. At the same time, it promotes ovarian endocrine, maintains ovaries and promotes prenatal and postnatal care. Here are five kinds of delicious food made from roe, so that delicious food and health can go hand in hand.

Fish roe sausage

Ingredients: roe, fat meat, pig casing, chopped green onion, spiced powder, Jiang Mo, Chili powder and salt.

Practice: wash the roe first and then filter it dry for later use;

Cut the fat into small diced beans, the finer the better.

Put the roe and diced fat into the pot, add seasoning and marinate for one hour.

At this time, you can clean the casing, put the salted caviar and diced fat into the small intestine, 10 cm long, and tie it with thin thread.

Cook the tied caviar sausage in a steamer. Cut into pieces and you can go out of the pot.

Caviar sausage, delicious and nutritious, is most suitable as a snack at ordinary times. Women often eat it, which can help the gastrointestinal health and promote ovulation.

Braised fish roe

Ingredients: roe, ginger slices, chopped green onion, sesame oil, sugar, soy sauce and other condiments.

Practice: first steam the roe, then add 2 tablespoons of oil to the hot pot and fry the roe until golden brown.

Stir-fry chopped green onion, ginger slices, seasoning, etc. In a jar. Add the fried roe and collect the juice.

Dried grilled fish is delicious and most suitable for candlelight dinner. Romance and health promotion.

Fish roe tofu

Ingredients: caviar, eggs, tofu, acacia flowers, starch, ginger, chopped green onion and other condiments.

Practice: Wash the smelly caviar, add starch thicken, add ginger, chopped green onion and other seasonings for later use.

Blanch the tofu in boiling water, take it out and drain it, cut into pieces, and steam the evenly stirred roe and tofu in a pot.

Fish roe tofu is simple to make, but it is delicious. It can relieve the stagnation of liver qi in women, and women with cold sex often eat it, which can expel liver qi, help sexual life and be more conducive to physical and mental health.

Like fish roe

Raw materials: caviar, some fragrant shavings, ginger slices, chopped green onion, pepper, minced garlic, oyster sauce, starch, cooking wine, salt and other condiments are appropriately added or subtracted according to their own tastes.