The calorie of fried chicken fillet per 1g is 2~3 kcal, which belongs to local calorie food, and the physical fitness is little at night. "F For example, Yun Shitai just became fat.

every 1g of chicken fillet contains ingredients, total calories: 167 calories, total fat, 5g. Cholesterol, 82 milligrams. Sodium salt: 34.4 mg. Total carbohydrate: 2.5g.. Protein: 19.4g, vitamin A:16IU. Calcium: 3 mg. Iron: .6 mg.

Details of fried chicken fillet

Fried chicken fillet is a delicious food for all ages. It is golden and crisp, crisp outside and tender inside. And very tasty. We can see it in the fried stalls in the streets. Every time my children leave school, I will buy some for them to eat at home. But some friends cooked fried chicken fillet at home by themselves. The skin is not crisp, and the inside is not tender. And very tasteless.

it tastes like firewood. In fact, the reason is very simple. The fried chicken willow is not like the online saying, patting powder, holding egg liquid and wrapping bread crumbs. In fact, there are still many details in it, which you haven't mastered well. A piece of fresh chicken breast, two eggs, a little dry starch, a little yellow bread crumbs, a little refined salt, a little chicken essence, a little monosodium glutamate and a little cooking wine. A little green onion, a little ginger.