Recently, Wang Chen, Vice President of the Chinese Academy of Engineering, said that the new type of pneumonia may become a chronic disease and coexist with humans like influenza.

In this case, we believe in the country when it comes to clinical diagnosis, treatment and preventive vaccines.

In daily protection, we must also improve our immunity to prevent the arrival of chronic diseases and make adequate preparations.

Generally speaking, chronic diseases are least noticeable when they first begin, and many people ignore them.

As time goes by, the symptoms of chronic diseases become more and more obvious, and treatment at that time will not be as effective.

Traditional Chinese medicine has always advocated the health concept of "preventing disease before it occurs", and prevention is better than treatment. The ancients put forward the preventive idea of ??"treating disease before it occurs" as early as in the "Nei Jing", emphasizing "preventing disease before it occurs".

Diet therapy is the use of food to prevent and treat diseases, which has a subtle effect on the body and has no side effects, but persistence is important.

The editor below recommends several ingredients suitable for dietary therapy. You can eat them regularly with your family to improve immunity and prevent the occurrence of chronic diseases.

1. Red dates Traditional Chinese medicine believes that red dates are sweet in taste and warm in nature, and return to the spleen, stomach, and heart meridians. They have the effect of tonifying the middle and replenishing qi, nourishing the heart and calming the mind. They are very suitable for people with weak spleen and stomach, fatigue, fatigue, and insomnia.

However, red dates are warm in nature and people with hot and dry constitutions (symptoms: dry mouth and tongue, red or yellow tongue coating, irritability) should not eat more, as it will aggravate bad breath; in addition, people with excess dampness in the spleen and stomach (symptoms: sallow complexion, lukewarm limbs, tiredness and fatigue,

Swelling of the soles of the feet, pale tongue, white or greasy coating, slow and weak pulse), phlegm coagulation (meaning that spleen deficiency cannot dissolve phlegm and dampness, and the phlegm is condensed and difficult to open), food stagnation (symptoms: indigestion, bloating), phlegm

People with hot cough (symptoms: cough, thick yellow phlegm, unpleasant vomiting, stuffy nose and runny nose, etc.) should not eat red dates.

Red dates can be used to soak water, make tea, cook porridge, and boil eggs. It is simple to operate and nutritious ~ 2. Chinese yam Traditional Chinese medicine believes that yam is mild in nature and sweet in taste. It returns to the spleen, lung, and kidney meridian, and has the benefits of nourishing the spleen, nourishing the stomach, and promoting body fluid production.

It has the function of lungs and is suitable for people with weak resistance and indigestion.

However, the starch content in yams is high. If a diabetic patient consumes it too much, it will cause blood sugar to rise and aggravate the condition.

In addition, prostate patients should not eat it. The diosgenin in yam can synthesize testosterone in the human body, which is not conducive to the recovery of the condition.

Dioscin can also synthesize estrogen in the human body, so it is not suitable for women with breast cancer.

Pairing yam with different ingredients can produce different effects. Pairing it with white fungus can nourish yin and moisturize the lungs. Pairing it with astragalus is good for the kidneys. Pairing it with lotus seeds can resist aging.

Warm reminder: When handling yam, try to avoid skin contact with the surface of the yam~ 3. Traditional Chinese medicine believes that Tremella fungus is neutral in nature and sweet in taste, and it belongs to the lung, stomach and kidney meridian.

It has stomach and beauty effects and is suitable for people of all ages.

However, Tremella fuciformis is rich in dietary fiber and macromolecular substances such as Tremella fuciformis polysaccharide, which is not easy to digest. Children under 2 years old are recommended to break it with a wall breaker or blender before eating.

During the Ming and Qing Dynasties, natural wild white fungus was a sacred health product used by the royal family to prolong life and beautify their skin. It was expensive and difficult to obtain.

But later, after Tremella began to be cultivated artificially, many businesses used cheap crop scraps as culture media for their own benefit, and Tremella's status in the hearts of the people also plummeted.

Until a few years ago, Golden Swallow Fungus appeared in our field of vision with Materia Medica Tremella fuciformis, allowing Tremella fuciformis to return to its former quality.

Tremella fuciformis is cultivated from 12 kinds of Chinese herbal medicines. It has very strict environmental requirements. It can only be cultivated for two seasons a year. The survival rate is low and it is particularly precious.

When doing diet therapy, you should still choose high-quality and convenient ingredients as much as possible to achieve the best nutritional value in the shortest time.

There are also many ways to make Tremella. Basically, it can be combined with fruits and whole grains, as long as it is not eaten with white radish. The editor still recommends that you choose the higher quality Tremella fungus, which can be boiled for 20 minutes to produce glue. No matter

It is suitable for both gourmet food experts and kitchen novices~ 4. Traditional Chinese medicine believes that longan is warm in nature and sweet in taste, and it returns to the heart and spleen meridian. It has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves, and is more suitable for people with insufficient qi and blood.

However, it is not suitable for pregnant women. Women are prone to internal heat during pregnancy, and may experience dry stools and dry mouth. At this time, eating longan will increase internal heat, which may cause symptoms of threatened abortion such as redness and abdominal pain.

People with symptoms such as oral ulcers, dry mouth and tongue, and internal heat are not suitable for eating longan. Eating longan can easily cause internal heat and aggravate the discomfort.

Longan, like red dates, is a very common tonic. It is good to eat raw or make tea or soup.

If there are frail elderly or children at home, eating longan occasionally will be very helpful to the body.

5. Wolfberry Traditional Chinese medicine believes that wolfberry is neutral in nature and sweet in taste. It returns to the liver and stomach meridians and also enters the lung meridian. It has the effects of improving eyesight, promoting body fluids, nourishing the kidneys and moistening the lungs, and is especially suitable for office workers who often stay up late.