3 Nutrition recipes for children aged 111

3 Nutrition recipes for children aged 111 need a lot of nutrition during their growth, which can promote the growth and development of various organs in children, so children's nutritious meals are very necessary for their growth. The following are nutrition recipes for children aged 3-111. 3. Nutritional recipes for children aged 1

1. Egg yolk, spinach and mashed potatoes < P > Ingredients: 111g of potatoes, 11g of cooked egg yolk, 25g of spinach and a little salt.

Practice: 1. Peel the potatoes, wash them, cut them into small pieces, put them in a pot, add a proper amount of water to boil them, and mash them with a spoon.

2. Crush the cooked egg yolk.

3. Wash spinach, boil it in water, chop it up, and filter its juice with gauze.

4. Put the mashed potatoes into a small dish, add the vegetable juice, boiled egg yolk and salt, and stir well before serving.

2. Milk and egg porridge

Ingredients: 251ml of milk, 25g of cereal and 1 eggs.

Practice: 1. Boil the milk in the pot. Eggs are broken and scattered.

2. Add cereal and stir until it thickens.

3. pour in the egg liquid and serve after boiling.

3. Cheese sandwich

Ingredients: 2 slices of bread, 1 slices of cheese, 1 slices of ham, and appropriate amount of Thousand Island Sauce.

Practice: 1. Cut off the hard edge of the bread slice.

2. Sandwich cheese and ham between two slices of bread.

3. Spread Thousand Island Sauce between slices of bread, cheese and ham and serve.

Nutrition Notes: Cheese is the essence of milk "concentration", and 1 kg of cheese equals to the essence of concentrated milk of 11 kg. Cheese is rich in protein, B vitamins, calcium and various micronutrients beneficial to human body.

is the most nutritious dairy product. Cheese is suitable for children and adolescents, pregnant women, menopausal women and people who need to supplement their physical strength.

4. Tomato and Sardines Pills

Ingredients: sardines 151g, eggs 31g, starch 15g, vegetable oil, chopped tomatoes, broth and tomato sauce.

Practice: 1. Wash the sardines, peel them, remove the thorns, and grind them in a bowl.

2. Add eggs and starch, mix them, make meatballs, and fry them in an oil pan.

3. Boil the tomatoes in the broth, add ketchup to taste, and then boil the fried meatballs in the broth to serve.

5. Cabbage and egg drop soup

Ingredients: 51g of cabbage, 25g of eggs, appropriate amount of broth and salt.

Practice: 1. Wash the cabbage and cut into sections, and break the eggs.

2. Boil the broth with appropriate amount of water, add the Chinese cabbage and a little salt, boil it for a while after the water boils, pour in the egg liquid, and you can eat it after the water boils.

6. Stir-fried pork and tribute

Ingredients: 25g lean pork, 111g tribute, oil, salt, onion, ginger and water starch.

Practice: 1. Wash the tribute and cut it into sections. Cut the pork into small shredded pork, grab it in water starch, and grab it evenly with some salt.

2. Heat the pan, add the oil, stir-fry the onion and ginger, then stir-fry the shredded pork slightly, and serve out after the meat changes color.

3. put oil in the pan, stir-fry the tribute, add a little salt and stir-fry. when it is almost cooked, add shredded pork and stir-fry until it is cooked.

7. Lotus root and pig bone soup

Ingredients: 31g of lotus root, 111g of pig bone, 5-6 red dates, ginger, pepper and salt.

Practice: 1. Wash the pig bones and add ginger, pepper and salt to stew the soup. Wash lotus root and cut into thin slices.

2. Add lotus root and red dates into the soup and stew until cooked.

Cooking Notes: Lotus root can be divided into red lotus and white lotus, and white lotus has a long lotus node and a white color! Red lotus and lotus root nodes are short and red in color! White lotus can be cold and crisp! Red lotus is suitable for stewing soup, and it tastes sweet! Pay attention to choosing red lotus when using lotus root to stew soup.

8. Braised small yellow croaker with scallion

Ingredients: 1 small yellow croaker, 21g of carrot, lentil and celery, and appropriate amount of butter and salt.

Practice: 1. Cut the cleaned fish from the belly and apply a thin layer of salt.

2, put the fire in the pan, add butter to melt, wash the vegetables, cut them into shreds and put them in the fish belly, then put them in the pan and cook them until they are cooked.

9. Stir-fried spinach with eggs

Ingredients: 25g of eggs, 111g of spinach, oil, salt, onion and ginger.

Practice: 1. Wash and chop spinach. Eggs are broken and scattered.

2. Heat the pan, put oil, add eggs and salt, and fry until cooked.

3. put a little oil in the pan, stir-fry the onion and ginger, then add the spinach, and when it is almost cooked, add the fried eggs, stir-fry for a few times and serve.

Nutrition Notes: Spinach contains carotenoids, and eggs contain vitamin A, which protects eyesight evenly. Spinach also contains folic acid, which can improve the absorption rate of vitamin B12 in eggs when eaten with eggs.

Cooking Notes: Spinach contains oxalic acid, which will hinder the body's absorption of calcium. After such treatment, oxalic acid can be removed from spinach, and spinach is not easy to taste astringent.

11. Shredded vegetables soup with chicken rack

Ingredients: 1 chicken rack, 21g of rape, cabbage and purple cabbage, and proper amount of onion, ginger and pepper.

Practice: 1. Wash the raw materials, cut the onion into sections, slice the ginger and shred the vegetables.

2. Put the chicken rack into the pot, submerge the chicken rack with water, add the onion, ginger slices and a few pepper and cook. Skim off the oil and add some salt.

3. Add shredded vegetables and cook until soft.

Nutrition Notes: Cabbage contains antioxidant nutrients, which can resist aging, improve human immunity, stimulate appetite, promote digestion and prevent constipation. Children can increase their appetite, and parents, grandparents can improve their resistance and delay aging. It is a suitable vegetable for the whole family. 3 nutrition recipes for children aged 1-11 2

Monday

Breakfast: steamed rice rolls with beef, spinach and egg soup

Breakfast: apples and oranges

Lunch: sweet potato rice, three fresh tofu, carrot stewed cabbage, kelp soybean and pig bone soup

Noon: morning milk, milky steamed bread

Dinner: rice, braised with black fungus. Mustard salted egg and minced meat soup

Later: banana

Tuesday

Breakfast: morning fresh milk, chopped green onion rolls, dried brine

Breakfast: snow pear, grapes

Lunch: rice, beef balls stewed with three kinds of fresh vegetables, fish head soup with fresh mushrooms

Noon: egg lean broth. Corn, radish and pork bone soup

Later: cantaloupe

Wednesday

Breakfast: preserved egg and lean porridge, boiled eggs and shredded carrots

Breakfast: oranges and pears

Lunch: two rice, braised chicken wings, minced cauliflower, lotus seeds, figs and pork bone soup

Noon: morning milk and sesame rolls < Flammulina velutipes lean meat and egg soup

Later: banana

Thursday

Breakfast: morning milk, Chinese hamburger

Breakfast: banana, bright red fruit

Lunch: rice, minced meat with potatoes, black fungus cabbage, white radish and pig bone soup

Noon: mushroom lean meat porridge

Dinner. Poria cocos and coix seed in keel soup

Later: Apple

Friday

Breakfast: soup and rice noodles, tea eggs

Breakfast: grapefruit and grapes

Lunch: Yangzhou fried rice, Gordon Euryale red beans keel soup

Afternoon: morning milk, steamed corn cob 3 1 11-year-old children's nutrition recipes 3

Boil 1L of water, add mint leaves and simmer for 3 minutes. Mint tea will be better if it is cooled. If it tastes slightly bitter, you can add a spoonful of honey to taste it.

The catering is an apple with three nuts. Nuts can be walnuts, peanuts and cashews. Try to choose those with low calories and easy to get angry. Try not to choose pistachios.

Children's nutritious meal-lunch

Take 5g fresh mint leaves, wash them and chop them up for later use. Take 51g of japonica rice, add a little glutinous rice and millet for boiling, add mint broken leaves when the porridge is cooked to 6 minutes, stir well and continue to cook until it is completely cooked. Cold vegetables can choose lettuce, cucumber, tomato and other appetizers to strengthen the spleen, with a boiled egg, nutritious mint Chinese food is completed.

Children's nutritious meal-dinner

Take 21g fresh mint leaves, mix them with lettuce leaves, corn kernels and cherry tomatoes to make a mint vegetable salad. Worried about the high calorie of salad dressing, yogurt and cheese can be used instead. Because it is mainly vegetables, a little pepper and salt can be added to enhance the flavor.

Take an apple and a kiwi fruit, peel them, cut them into pieces, put them into a juicer, add 5g mint leaves, juice them together, and drink them directly without adding sugar.

Precautions for children's diet

1. Excessive nutrition supplement is not good for health

Many parents are afraid that their children are not nutritious enough, either calcium supplement or iron supplement, which will make their children's health unbearable. Experts pointed out that we must go to the hospital for examination to see what is missing in the child's body, and then make appropriate supplements.

2. Eating only when you are hungry is easy to get gastritis

Some children don't eat on time, but don't eat when they are hungry. These practices are easy to damage the stomach and weaken the body's resistance to diseases. Because the food only stays in the stomach for about four or five hours, the food in the stomach has been emptied when you feel hungry, and the gastric mucosa will be "self-digested" by gastric juice at this time, which is easy to cause gastritis and digestive tract ulcers.

3. Unlimited snacks affect appetite

Most children can't resist the temptation of snacks. Eating too much snacks will affect appetite and hinder the intake of dinner. Advocate children to eat natural foods, such as nuts or snacks of whole grains. Don't give children more fried foods and snacks with too much flavor.

4. Eating a lot of low-fat foods is easy to cause malnutrition

If you start eating low-fat foods from childhood, the risk of heart disease will be reduced in adulthood. However, letting children eat a lot of low-fat foods for a long time may cause them to suffer from "malnutrition syndrome" and seriously hinder their growth and development.