1. Stir-fried beef with onions.
Ingredients: 250g beef, 200g onion, 50g green and red pepper, 10g garlic and ginger slices, 10g soy sauce, 3g oyster sauce, 2g chicken powder, appropriate amount of salt.
Cut the beef into slices across the grain, marinate with a little soy sauce, beer and starch and set aside.
Wash the onions and green and red peppers and cut them into slices with a knife.
After heating the pan, cool the oil.
Add garlic and ginger slices and saute until fragrant, then add beef and stir-fry, add cooking wine and stir-fry until fragrant.
Add green and red peppers and onion slices and stir-fry until raw. Add seasonings and stir-fry over high heat until fragrant. Remove from the pot.
2. Spicy squid flowers.
Ingredients: 250 grams of squid, 1 teaspoon of sesame oil, 2 tablespoons of fresh soy sauce, 1 tablespoon of bean paste, 2 tablespoons of cooking wine, 10 grams of ginger, and appropriate amount of cooked white sesame seeds.
Wash the soaked squid and cut into slices with a flower knife.
Add 1 tablespoon bean paste, 4 tablespoons water, 2 tablespoons fresh soy sauce, and 1 teaspoon sugar to the bowl and mix well.
Prepare the ginger slices and white sesame seeds. Pour water into the pot and add the ginger slices and bring to a boil. Pour the cut squid slices into the boiling water and add cooking wine. Wait until the squid is curled and remove. Remove from the pot and pour in the prepared sauce. Add a pinch of squid.
teaspoon of sesame oil and bring to a boil.
Then add the squid and cook for a while before serving.
3. Garlic water spinach.
Ingredients: 1 pound of water spinach and some garlic.
Wash the water spinach before selecting it. It is best to have a stem on each leaf, which is more delicious.
Remember not to cut; after the water boils, add an appropriate amount of salt and oil, put the vegetables into boiling water until the water boils, take out the vegetables and put them into ice water; drain the cooled vegetables and put them on a plate; mince the garlic and put it on the vegetables
, and add an appropriate amount of salt; pour 7 minutes of hot oil and mix well.
The guests competed in two teams, listened to the songs, and then wrote lyrics.