Just eat normally. In ancient times, because people only had candlelight at night, they rested early. In ancient times, ordinary families should only eat two meals a day, so they basically didn't eat at night. Cecilia Han, a famous actress, is known to all. She just eats twice a day and doesn't eat at night. This way is very healthy. Will not increase the burden on the body, and can keep fit. So there is no need to eat three meals a day.

It's certainly a good choice to have porridge in the morning. I believe no one has heard of anyone eating white rice in the morning. As mentioned earlier, drinking porridge can replenish water, and people just get up in the morning and are in a state of water shortage, so this time is very suitable for drinking bowls of porridge.

But porridge is not recommended for everyone at noon. Chinese food is the key meal connecting the preceding with the following in a day. If you want to eat healthily, you must have various varieties and mix meat and vegetables.

But our stomach capacity is limited. If you only drink porridge, you will get limited calories and nutrition, and you can't eat more bowls.

So in order to get enough energy and eat a variety of foods, it is recommended that everyone eat dry staple food at noon. As for the evening, there is not so much stress. Everyone can have porridge or rice.

Maybe someone will say that this is a fat-reducing meal. What do you mean, stick to it for a lifetime? First of all, I've eaten enough baseband, and now I'm still interested in throwing off some fat, so I'll pay more attention. But when it comes to restraint and persistence, I'll eat happily. I'll eat snacks if I want, and I'll eat out if I want, so I won't feel guilty. When you are basically satisfied with your body shape and insist on it, you will re-plan your diet and exercise, or try to keep it for a lifetime, for beauty and health.

I really don't recommend that you give up sugar in all directions, just control it, otherwise it will be bad for the pancreas, and he won't be given a job at all. If you don't use it, it will be useless. In addition, I don't eat sugar at all for a while, and once I eat it, it will be very absorbed. The suggestion is to eat less refined grains as the staple food, and basically put an end to sugary drinks. It is no problem to eat the remaining sweets occasionally or eat a little every day.