Xin’s mother always emphasizes to everyone that the baby’s complementary food must be nutritionally balanced and the ingredients should be as rich as possible, because the baby grows and develops very quickly. In this process, a large number of rich nutrients are needed. But at the same time, the baby's appetite is not that big, and the food that can be eaten is very limited. Therefore, when making complementary food for the baby, you must find ways to increase the nutritional density of the complementary food. If your baby eats a lot, but If you are not gaining weight and are still smaller than other children of the same age, then you must think about the nutrient density of the food and whether it is enough!

The complementary food recommended for mothers today is a meatball - fresh vegetable and shrimp balls. Shrimp balls are delicious and delicious, not to mention babies, adults love to eat them. Moreover, shrimp itself is very nutritious. It not only provides high-quality protein, but is also a good source of calcium for babies. When Xin Ma made this shrimp ball, she specially added eggs and zucchini, which increased the nutritional density of this complementary food. At first glance, they look great. The brightly colored balls make you want to take a bite. Okay, without further ado, let’s follow Xin’s mother and start making them!

1. Provide high-quality protein. Fresh shrimps and eggs are both very protein-rich and high-quality ingredients.

2. Supplement vitamins. Zucchini is rich in vitamins, including a high content of vitamin C.

3. Replenish water and moisturize the lungs. Zucchini is rich in dietary fiber and has a water content of up to 90%, which can more effectively promote gastrointestinal motility in babies, relieve constipation, and also moisturize the lungs.

4. Double calcium supplementation. Everyone knows that eating shrimps is a supplement for calcium. In fact, zucchini also has a very high calcium content, even though it is a vegetable!

Shrimp balls are a must-order dish when we eat hot pot. Shrimp ball products are extremely nutritious, not only high in protein; they are also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A. , aminophylline and other ingredients, and its meat is easy to digest, making it a good nutritional product suitable for all ages.

Let’s not talk about the hygienic conditions of shrimp balls sold outside. Additives are indispensable, so it is best to make shrimp balls for your baby by yourself. They are clean and have no additives, and the freshness of the ingredients can also be guaranteed. Take charge yourself.

Xin’s mother suggests that when making shrimp balls for babies, mothers can add more ingredients, especially ingredients that babies don’t like to eat, chop them into pieces and hide them in shrimp balls. This way, the nutrition will be more comprehensive!

Moms need to be reminded that when adding this complementary food to their babies, they must make sure that their babies are not allergic to the ingredients! When adding new ingredients to your baby for the first time, add them individually in small amounts and eat them for three consecutive days. Observe whether your baby has any allergies. If so, stop eating them immediately!

Ingredients list

Ingredients preparation: 5 fresh shrimps, 1 egg, 40g zucchini, 25g starch

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Do it with me

▲Step 1: Remove the heads and shells of the shrimp, remove the shrimp threads, take the shrimp, then marinate the shrimp with lemon for a while to remove the smell.

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▲Step 2: Wash the zucchini Peel the skin and remove the seeds in the flesh

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▲Step 3: Pour water into the pot, bring to a boil, then blanch the zucchini for about half a minute

▲Step 4: Blanch the shrimp for about half a minute

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▲Steps Five: Chop the blanched zucchini and shrimp separately

▲Step 6: Separate the yolk and egg white of the egg

▲Step 7: Pour the chopped shrimp and zucchini Put it into a bowl, then pour in starch, egg white, and a little oil

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▲Step 8: Then stir all the ingredients together evenly

▲Step 9: Pour water into Guozhuang and cook on high heat Open

▲Step 10: Then roll the mixed mud into small balls

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▲Step 11: Then put the rolled shrimp balls into the pot and shape them (it can be cooked into shape)

▲Step 12: Fish out the formed balls Take it out and pour it into a bowl

▲Step 13: Then beat the egg yolks

▲Step 14: Sprinkle the egg yolk evenly on the shrimp balls

▲Step 15: Cover the small bowl with plastic wrap, or cover it with a plate, and steam in boiling water for 5 minutes

▲Step 16: Take it out after steaming. Be careful when it gets hot

▲Step 17: The deliciousness of the shrimp and the fragrance of the eggs are delicious! Baby takes one bite and is full of nutrients

Reference age: 10 months+

Production success rate: 90%

Key attention

< p>1. Things that babies need to pay attention to when eating shrimp:

a. Before feeding shrimp to your baby, you must remove the shrimp threads. Shrimp actually has two shrimp threads, one on the back and another under the belly. It's best to remove them all.

b. Although shrimp is rich in nutrients, it is a food that is prone to allergies. Therefore, when the baby eats shrimp for the first time, it should be added separately and in small amounts. It is recommended to peel the shrimp and cook it to make shrimp paste. , mix it in porridge, noodles, and rice noodles, which will make it easier to digest, and observe whether the baby has any allergic reactions.

2. When Xin’s mother made this shrimp ball, she took an extra step. She poured the egg yolk on the shrimp ball and steamed it for 5 minutes. The main reason was to make it more beautiful. If mothers don’t have so many time, you can cook it directly in water and eat it directly. The taste is still very delicious. The zucchini in the ingredients can also be replaced with other vegetables, such as carrots, broccoli, etc.

3. It should be noted that if the mother does not want to use starch, she can use rice noodles that the baby can’t finish eating instead. The taste will be more mellow!