1. Children's Song of Civilized Dining

Children's Song 1: Dining Song

Hold a spoon in your right hand and a bowl in your left hand,

Sit up straight with your legs together,

Take a bite of rice and a bite of food,

The baby eats well, cleanly and quietly.

Children's Song 2: Eating Song

Small rice bowl, hold it well,

Small spoon, hold it firmly.

bite by bite,

bite of rice, bite of food,

eating clean is really good.

Children's Song 3: Don't feed when eating

The doll is smaller than me, and someone needs to feed when eating.

I'm older than a doll, so don't feed me when I eat.

nursery rhyme 4: Everything should be eaten.

I want to eat white rice.

I want to eat braised pork.

I want to eat green vegetables.

I want to eat everything.

nursery rhyme 5: It's time to eat

It's time to eat, it's time to eat, everyone.

take a big bite, take a big bite, and the food is finished.

You are tall, I am tall, and everyone is tall!

Children's Song 6: Baby eats breakfast

Baby eats breakfast, and

Chairs and hands are put away.

having breakfast is good for your health.

Children's Song 7: Dining

The small dining table has been set,

Everybody move chairs to sit at the table,

One mouthful of rice and one mouthful of food,

You can't eat it all without spilling it.

Children's Song 8: Eating (after a meal)

Small handkerchief, square,

Pick it up and wipe your mouth.

one, two, three, rub it left and right,

your mouth is full of laughter.

nursery rhyme 9: Wash your hands before eating.

sneeze and cover your mouth.

chew gently and swallow slowly.

no picky eaters, no leftovers.

nursery rhyme 1: Baby eats

Good baby eats,

Small rice bowl holds hands.

Hold the spoon quickly.

Green vegetables and red prawns.

ow, ow, ow, ow, eat your fill.

Children's Song 11: Dining

Small spoon, really handy,

held in the right hand.

Take a spoon in one hand and a bowl in the other,

Do not spill or leak, and bring it to your mouth.

Children's Song 12: Eat

Sit upright when eating,

Hold the spoon in your right hand and the bowl in your left hand.

Chew carefully and swallow slowly.

No leftovers, no picking vegetables.

It's really capable to eat by yourself.

Children's Song 13: Wash your hands before eating,

Parents are busy, so you should wait,

Don't be picky about food, don't dominate food,

Shut up and chew slowly.

love food, don't waste it,

have good

food, and respect your elders.

after eating, clean your mouth,

rinse your mouth and put the chair back.

Children's Song 14: Eating

White rice, hot;

braised pork, fragrant;

green vegetables with high nutrition;

bean curd soup, delicious;

left hand-holding the bowl, right hand-holding the spoon;

Look at my baby. She's really capable, with a bite of rice and a bite of food.

Eat fast, eat fragrant, and see who grows stronger

2. Children's song of civilized dining

Children's song 1: Eating song: Hold the spoon in your right hand, hold the bowl in your left hand, sit up straight, put your legs together, take a bite of rice and a bite of vegetables, and the baby will eat well, clean and quiet.

Children's Song 2: Eat a small rice bowl, hold it well, hold it firmly with a small spoon. It's really good to eat one mouthful by oneself, one mouthful of rice and one mouthful of food, and eat cleanly.

Children's Song 3: Don't feed the baby when eating. It's younger than me, but someone needs to feed you when eating. I am older than a doll, so don't feed me when I eat.

nursery rhyme 4: I want to eat white rice for everything, and I want to eat it. Braised pork, I want to eat.

green vegetables, I want to eat everything. Children's song 5: Eat, eat, eat, eat.

gulp, gulp, the food is finished. You are tall, I am tall, and everyone is tall! Children's song 6: Baby eats breakfast, baby eats breakfast, and chairs and hands are put away. Eating breakfast is good for your health.

Children's Song 7: The dining table has been set. Let's move chairs to sit at the table, take a bite of rice and a bite of vegetables, and eat them all without spilling them. Children's Song 8: Small handkerchief for eating (after eating), square, pick it up and wipe your mouth.

one, two, three, wipe left and right, and your mouth will laugh happily. Children's Song 9: Wash your hands before eating.

sneeze and cover your mouth. Chew gently and swallow slowly.

no picky eaters, no leftovers. Children's song 1: The baby eats well, and the baby eats well, and the small rice bowl holds well.

grab the small spoon, green vegetables and red prawns. Ow, ow, ow. Eat your fill.

nursery rhyme 11: A small spoon for eating is really handy. Hold it in your right hand. Take a spoon in one hand and a bowl in the other, and bring it to your mouth without spilling or leaking.

nursery rhyme 12: When eating, sit upright, hold a spoon in your right hand and a bowl in your left hand. Chew carefully, swallow slowly, don't leave leftovers, don't pick vegetables, it's really capable to eat by yourself.

nursery rhyme 13: Before eating, wash your hands. When your parents are busy, you should wait, don't be picky about food, don't dominate food, shut up and chew slowly. Love food, don't waste it, have good food, and respect your elders.

after eating, clean your mouth, rinse your mouth and put the chair back. Children's Song 14: Eating white rice, hot; Braised pork, fragrant; Green vegetables with high nutrition; Tofu soup, delicious; Left hand-take the bowl, right hand-take the spoon; Look at my baby. He's really capable, with a bite of rice and a bite of food. Eat fast, eat fragrant, and see who grows stronger.

3. Stories, poems and proverbs about breakfast

Proverbs about breakfast:

1. Breakfast is served every day, and one bite is reduced at night.

2. Eat well in the morning and eat well at noon.

3. If you want to be healthy, you should have a full breakfast.

Story about breakfast:

Before knowing the famous saying "Eat like an emperor for breakfast, a commoner for Chinese food and a beggar for dinner", I never paid much attention to breakfast. Have breakfast, and it doesn't matter if you don't have breakfast. It doesn't matter whether breakfast is good or bad. It doesn't matter whether you eat more or less. Since I knew that breakfast should be eaten like an emperor, I have paid a little attention to breakfast myself.

Breakfast is actually the same as all kinds of delicious food. It's really hard for you to get off your feet if you choose all the breakfasts in the world.

Breakfast in northern China is mostly simple: soybean milk, fried dough sticks, bean curd, which has evolved into steamed bread, steamed stuffed bun and porridge in the last twenty years. I hope there will be milk with good nutrition. However, the working masses are still millet porridge and steamed corn bread pickles. When I was in college, my breakfast was steamed bread, corn paste and pickles, and it hasn't changed for several years. At that time, the most luxurious breakfast was to eat a soybean milk fritters. I went to Henan one year and realized that the breakfast of Henan people was much more luxurious than that in our university, with steamed bread, fritters and delicious meatball soup. Later, I went to Tianjin to have breakfast, and there were gaba dishes and biscuits. Anyway, the breakfast in the north is mainly pasta, but the breakfast in the university is the worst, not to mention that breakfast should be eaten like an emperor, even the eunuch is not as good as it.

Three principles of extending and eating breakfast:

First, there must be rich varieties, balanced diet and comprehensive nutrition;

second, there must be carbohydrates to supplement enough energy;

Third, vitamins must be supplemented, which is an important nutrient that cannot be ignored, and the absorption rate of breakfast intake is the highest.

4. knowledge of breakfast

scientific breakfast

what kind of breakfast is more scientific? Susanna, the author of the book Healthy Food for Happy Children in Britain and a nutritionist, suggested that you should eat some fruits and vegetables for breakfast so that your body can take in cellulose at the beginning of the day. A glass of fruit juice is equivalent to a portion of fruit, and contains enough sugar to replenish physical strength. In addition, fruits and vegetables are the main sources of antioxidants, such as vitamin A, vitamin C and vitamin E, which can prevent many diseases.

if you want to eat cereal, you'd better choose those kinds that are not refined and mixed with some nuts and dried fruits. Nutritionists point out that such foods release energy slowly, which can prolong the energy replenishment time.

In addition, many people just want to eat light food after getting up in the morning and ignore protein's intake. But research shows that breakfast containing protein can release energy continuously for several hours. Therefore, nutritionists suggest that it is best to eat more foods containing protein in the morning, such as meat. In Britain, the most traditional fried meat or fried eggs are ideal breakfast forms.

Susanna thinks that the ideal breakfast can be matched in the following four ways: 1. A portion of fruit (a banana, an apple or an orange, two plums or kiwis), plain yogurt and a whole wheat bread. 2. Whole wheat bread with bacon and a tomato. 3. A boiled egg, whole wheat bread and a banana. 4. Oatmeal porridge with yogurt, nuts and some fruits. In addition, it is no problem to drink tea in moderation, but it is best to drink green tea, and at the same time supplement enough water or diluted fresh juice.

Experts from the British Nutrition Foundation also believe that breakfast containing protein and complex carbohydrates is the best combination. Therefore, meat, milk, and oatmeal are a nutritious and reasonable breakfast that can ensure your energy throughout the day. (Sun Xuan, a special correspondent in the UK)

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The resistance to eating cold at breakfast has decreased

When eating breakfast, many people often have no time to heat the food in order to save time. Eating cold breakfast often will do some harm to your health.

This is because the human body always likes a warm environment. When the body is warm, the microcirculation will be normal, and the transportation of oxygen, nutrition and waste will be smooth. In the early morning, muscles, nerves and blood vessels are still contracting. If you eat cold food at this time, it will definitely make the various systems in the body contract more and the blood flow is not smooth. Its harm may not be seen for a short time, but over time, the digestion and absorption function of gastrointestinal tract will be affected. Cold breakfast will also affect the body's absorption of nutrients in food, leading to flatulence, loose stools, worse skin, frequent colds and other symptoms, which will reduce people's resistance.

Therefore, it is best to eat some hot snacks first in the morning. As the ancients said, "Eating porridge in the morning, promoting innovation, benefiting the diaphragm and nourishing the stomach, and producing body fluid make people feel refreshed." But breakfast should also pay attention to the combination of dryness and thinness, which not only helps to dilute and stir the chewed food, but also prevents the digestive tract mucosa of dry and hard food, and is easy to digest and absorb.

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What should be the most nutritious breakfast? 27-9-14 9:49 Breakfast is the beginning of a day's energy charging. It is very important for everyone, but what should we eat for breakfast? Breakfast should be not only nutritious, but also very important, because the morning is the most arduous period of study and work in a day.

1. Eat food for breakfast

Breakfast is the "switch" of the brain, and its energy comes from carbohydrates, so you must eat some starchy food for breakfast, and it is best to choose coarse grains without refined processing and mixed with some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower rolls, steamed buns, wonton, bean paste buns, nut bread, toast, corn porridge and so on.

Secondly, protein can't be little to maintain human body's full energy and sensitive reaction, because breakfast containing protein can release energy continuously for several hours, which makes us even more "hungry". You can choose eggs, beef sauce, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods.

Third, there must be some vegetables and fruits for breakfast, such as cold side dishes, vegetable salads, fruit salads and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium and magnesium, which are alkaline foods and can neutralize acid radicals generated by oxidation of meat, eggs and other foods in the body to achieve acid-base balance.

2. Foods not suitable for breakfast

It is worth noting that you should not eat too many fried foods such as fried dough sticks, oil cakes, fried cakes, etc. for breakfast. Although you will feel full after eating, you may feel unable to concentrate all morning because of excessive intake of fat and cholesterol and too long digestion time, which will easily cause blood to accumulate in the digestive system for a long time, resulting in reduced cerebral blood flow. In addition, the meal time is also very important. Generally speaking, people have the strongest appetite after 2~3 minutes of exercise after getting up, so eating breakfast is the most appropriate.

Modern urbanites often work overtime because of their busy work and the common traffic jams in big cities. They often go home and it is dark, and many people can't even have dinner until eight or nine o'clock. Because I have to get up early the next day, I naturally eat breakfast early. Medical experts pointed out that because dinner was eaten too late, most organs were fully rested when people slept, while digestive organs were still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually entered a state of rest in the early hours of the morning.