“Food is the same as body shape, why do most people choose food?” It’s because there are expectations before the meal and endless aftertaste after the meal. When food meets emotions, food is not only a simple taste, but also a spiritual enjoyment. This is also an occasion. The occasion tastes delicious and everyone wants to eat what they like. A study by British scientists found that high-fat foods stimulate the "pleasure center" in the brain. This may be why many people like to eat greasy food and meat. The scientific community has conducted many studies on how food tastes and smells stimulate the brain. However, little has been discussed about how the brain responds to the "texture" of food. Two professors at Oxford University studied this problem. The results showed that the higher the concentration of food, the more excited a certain area of ??the brain was. In other words, the brain generates concepts and interests in food based on its taste and texture. This may explain why many people enjoy a stick of butter or cheese with their dinner. Researchers believe that humans were often short of food during their evolution, so they took the opportunity to supplement with high-calorie foods to store energy. This is why people’s brains are “preprogrammed” to prefer fatty foods.

Benefits of gourmet nutrition: psychological satisfaction. Many people eat not only to meet their life needs, but also to obtain a kind of psychological satisfaction, because delicious food can make people feel happy, grow and develop. Adequate nutrition in the diet can effectively promote human growth and development, making people grow taller and stronger, especially for teenagers who are in the growth and development period.

Food can improve intelligence: A good diet can effectively promote brain development and increase intelligence. Additionally, it provides enough energy for brain activity to avoid memory degradation. Boost immunity: If you eat well, your body will be stronger. It is very helpful in preventing some diseases, and people are less likely to get sick. Food can delay aging: many nutrients are rich in antioxidants, which can effectively eliminate free radicals in the human body, maintain human vitality, and delay the aging process.

Human beings are made of iron or steel. People eat to survive. If they don't eat, they will starve to death. Adequate nutrition can provide enough energy for people's activities and maintain life.