(1) prepare mint leaves (both fresh and dry), poria cocos, japonica rice or millet, and white sugar, all of which can be bought in ordinary food markets, which is convenient and simple. Cooking a pot of mint leaves and poria cocos porridge in summer can clear away heat and relieve summer heat, calm the mind, stop diarrhea and dysentery, and it will also have curative effects on cardiovascular diseases and neurasthenia. When cooking, the mint leaves can be decocted first, then the residue of the mint leaves can be removed, and then Poria cocos, washed japonica rice or millet can be added into the medicinal soup, and at the same time, they can be boiled and simmered, and appropriate amount of sugar can be added before the pot is taken out. The amount of ingredients for one time is: mint leaves (fresh or dry), 5 grams of Poria cocos, 1 grams of japonica rice or millet, and appropriate amount of white sugar. Six kinds of delicious food that are most suitable for eating in summer are healthy and nutritious, clearing away heat and relieving summer heat, and people's hearts are beautiful. (2) Cream melon slices are used to prepare melon, cooked ham, condensed milk, refined salt, fresh soup, sesame oil and water starch, which can not only clear away heat and toxic materials, but also replenish deficiency and benefit the spleen and stomach. First, peel the wax gourd, clean it and slice it, then add the cleaned wax gourd slices into boiling water and cook it slightly. Don't cook it badly, then take out the slightly cooked wax gourd slices and pour them into cold water to cool it. Then put the wax gourd slices in a large bowl, add salt, monosodium glutamate and fresh soup, steam them in a cage with strong fire for 3 minutes and take them out. Then pour the wax gourd slices into the basin, pour the soup into the pot and add condensed milk to boil, thicken it with starch, then put the wax gourd into the pot, pour sesame oil and stir evenly, and finally sprinkle the ham powder out of the pot. The amount of ingredients at one time is: 5 grams of wax gourd, 2 grams of condensed milk, 1 grams of cooked ham, and appropriate amounts of refined salt, fresh soup, sesame oil, starch and monosodium glutamate. Six kinds of delicious foods that are most suitable for summer are healthy and nutritious, clearing away heat and relieving summer heat, and people are beautiful. (3) Siraitia grosvenorii and Chrysanthemum morifolium Tea are prepared. Clearing heat and moistening lung, relaxing bowels. It is used for lung fire, dry cough, sore throat, aphonia and constipation. This is the effect of Siraitia grosvenorii. First, clean Siraitia grosvenorii, break it into small pieces, put it in a soup pot, add appropriate amount of clear water to about 6 bowls of water, cover the pot, boil over high heat, turn to low heat for 1 minutes, then add dried chrysanthemum to cook for about 1 minute, turn off the heat and add appropriate amount of sugar, and then salvage the residue with a colander to quench your thirst. The six kinds of foods most suitable for eating in summer are healthy and nutritious, clearing away heat and relieving summer heat, and making people feel beautiful. (4) Houttuynia cordata Thunb. Houttuynia cordata Thunb is a natural and safe antibiotic, which can clear away heat, diminish inflammation and resist virus. In summer, there is always a cold dish of broken ear root (Houttuynia cordata Thunb.) on the dining table, which is crisp, tender and delicious, appetizing and relieving summer heat, and can also protect health and eliminate diseases. It really kills two birds with one stone. Wash fresh houttuynia cordata and marinate in salt for 1 minutes. In another small bowl, add brown sugar and vinegar, stir a few times to make it saccharified, and pour it on Houttuynia cordata Thunb. Sprinkle a little pepper powder and mix well. You can eat.