Many people want their faces to be small and delicate, but many people's faces are actually a little fleshy in life, so many people will take some measures to help them face-lift, such as eating some foods to help them face-lift, etc. So what food can make them face-lift? What is the recipe for face-lifting specifically? How to eat can face-lifting?

1. What to eat can slim your face

(1) Drink carrot and honey

Honey has the effects of detoxification and beauty, and carrots are rich in various vitamins. The method is simple. Squeeze a cup of fresh carrot juice, then add a spoonful of honey and mix it evenly before drinking. After getting up every morning, have a drink, which can beautify, detoxify and eliminate facial edema!

(2) Celery milk

Drinking more milk can whiten skin, and celery can not only lower blood pressure and blood fat, but also contain diuretic effective components, which can eliminate water and sodium retention in the body, promote diuresis and reduce swelling. Squeezing two celery into juice and mixing it with milk can promote fat burning on the face and play the role of face-lifting.

(3) Winter melon and corn soup

The principle is that winter melon is diuretic, which can remove edema. Corn is high in plant fiber, which can moisten the intestines and relieve constipation. The method is very simple, but remember one key point: put less salt and drink it for one to two months, and it will gradually take effect.

(4) Persimmon cakes

Persimmon cakes have high nutritional value, and the vitamins and sugar content are about 1-2 times higher than that of ordinary fruits. It is rich in cellulose, calcium, vitamin C, carotene, sugar, protein, iron, iodine and other trace elements. It has the functions of clearing away heat, moistening intestines, stopping bleeding and lowering blood pressure, but it is not suitable to eat more. Persimmon is moderate in hardness, and it is also a healthy food with nutritional value and beneficial to oral activities.

(5) Boiled oats with barley

Oats are rich in cellulose, which can increase satiety and reduce blood lipid and cholesterol, and the effect of eliminating edema is even more obvious. But you'd better cook your own oats. Boil natural oats and appropriate amount of water to serve. Adding Coicis Semen, which can also induce diuresis and remove edema, is better for cooking.

2. Face-lifting recipes

Face-lifting recipes 1. Celery and carrot pieces

Materials: celery, carrots, salt and soy sauce.

Production steps:

1. Wash celery, remove leaves (for use), cut into cubes, and chop carrots;

2. Heat the pan, pour a little oil, add chopped carrots and stir-fry until fragrant, add salt and light soy sauce to taste, and finally add diced celery and stir-fry for one minute.

Xiao Bian Comments: A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it, and it takes about 5 calories to enter the stomach. In this way, the heat required to digest celery exceeds the heat provided by itself! In addition, when chewing celery, it also achieved a very effective face-lifting effect!

face-lifting recipe 2. Stir-fried celery and dried bean curd

Ingredients: 2g celery, 1g dried bean curd, 3g salt, 2g monosodium glutamate, 1g ginger juice, 5g ginger, 2g white sugar, 5g starch (peas), 3g peanut oil and prickly ash.

Production steps:

1. Slice dried tofu and celery, blanch them in a boiling water pot and take them out;

2. Soak Zanthoxylum bungeanum in hot water to make Zanthoxylum bungeanum water, add peanut oil to the pot, heat it, put it in a wok with shredded ginger and stir-fry the dried bean curd thoroughly;

3. Add celery pieces and other seasonings and stir-fry over high heat until tender;

4. Add monosodium glutamate, thicken, pour in oil, and serve.

Xiao Bian Comments: Celery is the champion food of thin face, which is no exaggeration! Celery not only consumes more calories than itself, but also contains a lot of potassium, which can help you burn the fat on your face. It is a good product for fast face-lifting.

face-lifting recipe 3. Carrot apple juice

Ingredients: 1 carrot, 2 apples and 3 slices of lemon.

Production steps:

1. Peel carrots and cut into pieces, wash apples, remove cores and cut into pieces, and wash lemons with warm water and cut into pieces;

2. Put carrots, apples and lemons into a juicer, juice and filter.

Xiao Bian Comments: Nutritious carrots are not only good for losing weight, but also play a very important role in face-lifting. Carrots are rich in vitamins, which can stimulate the metabolism of the skin and are very helpful for beauty and face-lifting.

Face-lifting recipe 4. Stir-fried green garlic with shredded carrots

Ingredients: 3g of carrots, 1g of fat and lean meat, 6g of pickles, 2g of garlic sprouts, 5g of ginger and a little salt.

Production steps:

1. Wash, peel and shred carrots; Chop fat lean meat into minced meat; Wash, peel and chop ginger; Dice pickles, wash and chop garlic sprouts for later use.

2. put a little oil in the pot and heat it to 5%. add minced meat and ginger and stir-fry until the color turns white. then add cooking wine and soy sauce in turn and stir-fry evenly.

3. Heat the oil in the pot, stir-fry the shredded carrots for a while, and add a little soy sauce and salt to taste;

4. Then add the fried minced meat, pickled cabbage and minced garlic in turn, stir well, and serve.

Carrots can improve blood circulation and accelerate the burning of facial fat, thus making skin tender and smooth. They are an important food choice to reduce facial fat and make facial skin firmer.

3. Scraping face-lifting method steps

1. Spiral circle (about 6 circles) from the center of the forehead to the temples on both sides, repeated for 3 times;

2. Gently stroke from the center of the forehead from bottom to top (about 6 times), then slide to the temple and gently press, and repeat for 3 times;

3. Massage from the end of the eye to the head of the eye in a spiral circle along the lower eyelid (about 6 circles), then acupressure at Jingming point and Cuanzhu point, then slide back to the end of the eye along the upper eyelid, and repeat for 3 times

4. Gently press on the brow, then slide around the end of the eye and return to the brow through the lower eyelid, and repeat for 3 times;

5. Rub lightly from both sides of the bridge of the nose from top to bottom, and then slide semicircle on both sides of the nose (about 6 times);

6. Gently slide back and forth in a semicircle (about 6 times) from the chin along the corner of the mouth to the person;

7. Divide the cheek into three lines, namely, chin → under the ear, corners of the mouth → middle ear, nose wing → temple, and massage with middle finger and ring finger abdomen in spiral circles (each line is about 6 circles);

8. Use the palms of both hands to stroke alternately from bottom to top (about 6 times), and then change one cheek to the other;

9. Gently stroke the neck with the palms of both hands from bottom to top, and repeat for 6 times;

1, with the thumb and forefinger at the ear, circle in a spiral from top to bottom.

During the scraping test, you may feel that some parts of your hands are blocked. Don't be afraid, it is the corresponding part, and there may be some lesions. You just need to focus on scraping test gently, and it will last for a long time, and then it will gradually disappear.

With the course of scraping, you can eat some nourishing food. In short, never leave the water, which is the really effective scraping method.