As early as BC, kiwifruit was recorded in the Book of Songs. When Li Shizhen described the shape and color of kiwifruit in Materia Medica, he said, "Its shape is like a pear, its color is like a peach, and macaques like to eat, so it is famous." Tang Shenzheng said in "Materia Medica of Syndrome": It tastes sweet and sour, grows in valleys, vines grow trees, leaves are round and hairy, and its fruit is as big as duck and goose eggs, and its skin is brown, so it is sweet and edible after frost. "This kind of sweet, fragrant and nutritious fruit has been sleeping for thousands of years, and it has only been more than a hundred years since humans really understood and used it. It has long been a monkey's" fairy fruit "food.

eating kiwi fruit often does have many benefits. Especially for women, kiwifruit is a kind of "beauty sacred fruit", which has the functions of spot removal, detoxification, beauty and anti-aging. Because kiwifruit is comprehensive and rich in nutrition, it contains some important substances indispensable to human body, so it plays an important role in maintaining human health and preventing and treating diseases. Eating more kiwi fruit can prevent osteoporosis in the elderly; Inhibit the deposition of cholesterol on the inner wall of artery, so as to prevent and treat arteriosclerosis; It can improve myocardial function and prevent and treat heart disease. In the aspect of anti-cancer, it can inhibit the mutagenic effect of nitrosamines in the intestine on tissues. After eating kiwi fruit, some cancer patients can reduce anorexia and cachexia, and can also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy. Eating more kiwi fruit can also prevent excessive peroxide production in the body, prevent the formation of senile plaques and delay human aging.

kiwi fruit has a good cosmetic effect. After washing your face, evenly apply the peeled kiwi fruit to your face and massage it, which has obvious effect on improving the coarse pores.

kiwifruit contains a lot of fruit acid, which can inhibit the cohesion of keratinocytes and melanin precipitation, effectively eliminate or fade dark spots, and also has a significant effect on improving dry or oily skin tissues.

For women who love beauty, kiwifruit is the most suitable diet food, because it is rich in nutrition but extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.

therefore, kiwi fruit is the best choice for weight loss and nutrition.

However, kiwifruit is cold, so it is not suitable to eat more, especially those with spleen and stomach deficiency and cold, and it is not suitable for diarrhea.

In addition, because of the high content of vitamin C in kiwifruit, it is easy to coagulate with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea, so don't drink milk or eat other dairy products immediately after eating kiwifruit. Therefore, girls should pay attention when eating kiwifruit.