1. What are the ancient poems about diet and health?
1. Chapter 37 of Laozi's Tao Te Ching "Tao often does nothing and does everything".
Laozi: do nothing, be peaceful, have no desire, cherish essence and love gas
2. Mencius: nourish the heart and be good at few desires. He is also a man of few desires, although there are those who do not exist, he is widowed; He is also a man with many desires, although he is a widow.
There is no better way to cultivate one's mind than to reduce one's desire. If a person has few desires, then even if there is a lost part in his heart, it is very few; If a person has a lot of desires, then even if there is a preserved part, it is very few.
3. Zhu Xi:
Eat as meat, not as a vegetarian. It is a blessing to be a car slowly.
when you are hungry, you don't eat much, and when you are thirsty, you don't drink much. More spirit is bliss, less lust is expensive < P > It is better to stay alone for one night after taking medicine for ten times; Dieting has gone away from illness, and abstinence has been prolonged.
4 "Xie Ren Yi" reaches the knowledge collection: Tang Zi is afraid of the title "Biography of Immortals"
There is nothing strange about Buddha, but he does evil without doing evil; Immortals have the law, but they only have joy and don't have sorrow. There is no medicine to prolong Qing's life, and it is futile to seek medical treatment.
money is hard to buy children and grandchildren, and it is always useless to accumulate jade.
5-year-old Liu Yuxi
I'm not proud of my new year, but what about the new year? How many fellow travelers are there now?
take leisure as your freedom, and you will waste your life. Spring scenery is ruthless, and I have seen it in seclusion.
6 Luo Zhuangyuan's song to wake up the world is called Hong Xian, and Ming
wealth has never been allowed. How many people rode a crane to the state!
It's better to have a dream than to have three levels and two full holidays.
When you can enjoy yourself, you will have no worries when you have no intention.
Gold is not a Millennium's work, and the red sun can promote the frost on your temples.
The epitaph behind you is empty and self-satisfied. Who is the puppet busy for?
Are you patient and tired?
People's hearts are full of twists and turns, and things are overlapping mountains.
In ancient Gu Jinjin, there were many changes, and the poor and the rich and the poor were full of cycles.
You will make do with it at any time, and your life will be bitter and sweet.
7 Luo Hongxian
The sun and the moon hung on each other for tens of thousands of years; The Chinese house measures people and fights, and the wife spends the passenger ship;
money is a foreign object, and children are wronged in front of them; Whoever is not dyed in the world is a fairy. " You can't jump out of the three realms, and forgetting all the insults is a realm of life;
the world has been hooked up one after another, and the depths of the nymphs are full of worries.
Build a hut to pull radishes and open a Chai Men to the water.
It's really coke to sleep in the interval, and you can forget your worries by eating some light meals.
How many heroes are there in front of you, why don't you look back?
8 When you have nothing to do, you can enjoy yourself from leisure, and when you have a book, you can look at it in silence —— Qing Fang Xun often keeps company with books when you have leisure, and keeps company with activities when you have nothing to do;
9 years of ruthlessness increase and decrease, and words with flavor are bitter and sweet. -Yue Meizhong (19-1982), an expert in traditional Chinese medicine
1. Ordinary food and clothing are always available, so don't ask for extra money.
11 A big belly can accommodate the sky and the earth, which is not acceptable to yourself;
laugh when you open your mouth, laugh at the past and laugh at the present, and laugh at everything.
12 if you are broad-minded, you don't know how to worry, but your wife is ugly.
Don't talk less, laugh and watch dogs fight each other.
after dinner, I walk a hundred paces, and my grandson often goes to Doby, shaking his hands before going to bed.
First of all, the ancients paid special attention to nourishing the heart, supplemented by dieting, which was summarized as "abstinence from desire". Laozi has the idea of "doing nothing without doing anything", "being peaceful without desire" and "cherishing essence and loving qi", while Mencius has the feeling that "nourishing the heart is not good at lacking desire", while Zhu Xi interprets the beauty of "clearing the heart without desire" from another angle: "Eat enough as meat, don't be a prostitute as a vegetarian, ride slowly as a car, no disaster is a blessing, hunger is not big, and thirst is not big. More spirit is rich, less lust is expensive, taking medicine for ten times is better than staying alone for one night, dieting to get rid of illness, and wanting less to prolong life. "
Secondly, the ancients also emphasized that we should be optimistic and open-minded and look for landscapes. Peng Zu has the ease of "making fun of every joke, often returning to be happy and angry"; Liu Xiangyou: "There is nothing strange about the Buddha, but he does evil deeds without doing evil;" The epiphany that the immortal has the law, only gives birth to joy and not sorrow; In contrast, Liu Yuxi is a little better. He is "free and comfortable, wasting his life", "having nothing to do and enjoying his leisure time, and having a quiet time to read", "ruthless years increase and decrease, and poetry and books taste bitter and sweet", and his open-mindedness, indifference to fame and fortune are beyond words.
furthermore, the ancient people especially emphasized keeping in good health to be lighter than fame and fortune, and to keep a normal mind. Luo Yin's experience in this respect is even more. "When you can be complacent, you will be happy, and when you are unintentional, you will have no worries"-contentment is always happy; "It's not as good as ten things, and it's not as good as three levels and two full breaks"-let nature take its course; "The inscription behind him is empty, and who is busy with the puppet? Gold is not a thousand-year-old leaf, and the red sun can sell the cream on the temples "-don't be tired of fame and fortune."
In the Double Ninth Festival, the autumn wind is cool. Standing at the peak of the new century, looking back on the 5,-year history, the man of the hour can be vividly seen. Throughout the nine rivers and mountains in Wan Li, the crane turtle is quiet and lifelike, from Qin Shihuang sending Xu Fu overseas to find a fairy recipe to Emperor Wudi ordering Taoist priests to practice magic pills in the secret palace; From protecting the face after heaven's martial arts to caring for Buddha's true spirit, emperors and princes will all think of immortality and a golden city for thousands of years. But among the people, you can't see that the couplets of Longevity Than Nanshan are posted in the farmhouse's hall, and the murals of Songhe Yannian are hung in the bedroom; Have you noticed that the Antarctic fairy came with a cane, and the children in Xicun climbed Emei to pick Ganoderma lucidum? ... 2. An ancient poem about healthy eating
An ancient poem about healthy eating 1. Lao Tzu's Tao Te Ching, chapter 37, "Tao often does nothing without doing anything."
Laozi: Do nothing, be peaceful, have no desire, cherish essence and love gas. 2. Mencius: Nurturing the heart is not good at having few desires. He is also a man of few desires, although there are those who do not exist, he is widowed; He is also a man with many desires, although he is a widow.
There is no better way to cultivate one's mind than to reduce one's desire. If a person has few desires, then even if there is a lost part in his heart, it is very few; If a person has a lot of desires, then even if there is a preserved part, it is very few.
3. Zhu Xi: Eat as meat, not as a vegetarian. It is a blessing to be a car slowly.
when you are hungry, you don't eat much, and when you are thirsty, you don't drink much. It is better to stay alone for one night than to take medicine for ten times with more spirit and less lust. Dieting has gone away from illness, and abstinence has been prolonged.
4 "Xierenyi" reaches the collection of knowledge: Tang Zi is afraid of the title "Legend of Immortals" Buddha, but he does evil without doing evil; Immortals have the law, but they only have joy and don't have sorrow. There is no medicine to prolong Qing's life, and it is futile to seek medical treatment.
money is hard to buy children and grandchildren, and it is always useless to accumulate jade. The 5-year-old is not proud of Liu Yuxi, but what about the new year? How many fellow travelers are there now? Take leisure as your own comfort, and you will waste your life.
spring scenery is heartless, so I have seen seclusion. 3. Ten verses about health
1. Too little exercise Otawa will also damage physical strength; Eating too much and too little will also damage health; Only moderation can produce, enhance and maintain physical strength and health-Aristotle.
2, smoking is harmful to health, and emotions hinder IQ-Li Gongjun, E68A 84E799 BEE5BAA631333633764 Who is Li Gongjun?
3, people are eager to grow up, and then lament the lost childhood; People exchange health for money, and then want to use money to restore health; People are anxious about the future, but ignore the happiness of the present; People live as if they would never die; Before he died, he seemed to have never lived-Nanaoya, "To live is to practice".
4. In a morbid society, mentally ill people are truly healthy people-Huxley, Brave New World.
5, the first wealth is health, the second wealth is beauty, and the third wealth is property-Plato.
6, when a person is healthy and full of vitality, being strong is a relatively simple and easy thing, but only when you are tightly tied with iron rings in life is the most glorious thing-ostrovsky, How Steel is Tempered.
7. What life needs is nothing more than air, sunshine, health, nutrition and reproduction, which is as old as ever, ancient and ordinary. But, proud people, put aside your vanity and ambition, and you will know that these simplest pleasures are the most mellow-Zhou Guoping, Settle Your Heart.
8. God won't let all happiness concentrate on one person. If you get love, you may not get money. If you have money, you may not have happiness. If you have happiness, you may not have health. If you have health, you may not get everything you want.
9. Being kind to others is not a responsibility, but a pleasure, because it can improve your health and happiness. When you are kind to others, you are also kind to yourself-Dale Carnegie, The Weakness of Human Nature.
1. When I was forty years old, I was healthy, with a little savings, married, considerate husband, obedient children, and had a job I really liked. This is success, and I don't have to be famous or rich-Yi Shu, At the End of the Earth. 4. Ancient poems about health
1. Fear of recovery and worry is a medicine for getting rid of old diseases. -Bai Juyi's "Consciousness"
Interpretation: With the idea of not being afraid of old age and not worrying about "impending death", physical and psychological aging can be delayed, thus achieving the effect of delaying aging and prolonging life.
2. I'm trying to make people understand the law and only eat porridge to make them immortal. -Lu You's "Eating Porridge"
Interpretation: The method of learning to become immortal is simple and easy. You can become immortal by eating more porridge at ordinary times.
3. Disturbance leads to all diseases, while calmness leads to all diseases. -Luo Tianyi's
Interpretation of Health Treasures: If the mind is too restless, chaotic and uncertain, it will inevitably disturb the viscera, consume gas and damage the essence, easily lead to diseases, and even promote people's aging and shorten life expectancy. Calm mind calms the nerves, while calm mind harmonizes the qi of the internal organs, enriching the essence, eliminating illness and strengthening the body, and prolonging life.
4. An old horse lurks, aiming at a thousand miles; The martyrs are full of courage in their twilight years. -Cao Cao's
Interpretation: Although the old swift horse is crouching beside the manger, its ambition is still to gallop thousands of miles; Even in their later years, people with top aspirations will never stop trying to make progress.
5. The body is thin and the frequency is reduced, and the hair is thin and the crown is biased. Waste books cherish the eyes, and most of them are cooked with the years. -Liu Yuxi's
Interpretation: As the body becomes thinner, the belt will be tightened more and more, and the hat with sparse hair will be tilted to one side. The reason why books are put aside is to care for eyes, and moxibustion is often used because of old age and weakness. 5. Poems about diet
1. a suggestion to my friend liu Tang Bai Juyi there's a gleam of green in an old bottle, there's a stir of red in the quiet stove.
there's a feeling of snow in the dusk outside, what about a cup of wine inside?? Vernacular: Green ants climb on the hot white wine, and the wine is placed on the small red stove. In the evening, look at the weather, it seems that it is going to snow soon. Can you accompany me to have a drink?
2. "Fishermen on the River" Song Fan Zhongyan loved people on the river, but loved the beauty of perch. You see a leaf boat, in and out of the storm.
Vernacular: People come and go on the river, but I only love the delicacy of perch. Look at the boat on the river. In the storm on the river, all I think of is the taste of my hometown. 3, "Huizhou One Must" Song Sushi Luofu Mountain is in the spring at four o'clock, and Lu Ju Yang Mei is the second new.
There are 3 lychees a day, so I don't hesitate to be a Lingnan person. Vernacular: Under the Luofu Mountain, you can see the spring scenery of the four seasons. Lu Ju and Yang Mei are blooming in turn, and you can eat 3 lychees every day. You can always be a Lingnan person.
4. "Three Poems of Crossing Huaqing Palace" Tang Du Mu Chang 'an looked back and embroidered piles, and the top of the mountain was opened for thousands of times. A ride to the smoke and smoke billowing smile, no one knew that the south sent the fresh fruit of litchi.
vernacular: looking back at Chang' an city, you can see silk embroidery piled up into mountains, the doors on the mountains opened in turn, a fast horse arrived, and the princess began to laugh. No one knew that it was because litchi was delivered from afar. 5, "Hairpin Phoenix Red Crispy Hand" Lu You Red Crispy Hand, yellow wine, spring palace wall willow in the city.
vernacular: red pig's feet, yellow wine, and the spring scenery of the city began to climb the willows on the wall. 6. What are the poems about "diet"
? It was unusual at that time to be caught in a heavy sleep by wine and gambling books.
____ Nalanxingde's "Huanxisha Who Read the West Wind to Cool Alone" makes wine in pine flowers and decocts tea in spring water. _ _ _ _ Zhang Kejiu's "People are full of moons, books in the mountains" When guests come to tea as wine in cold nights, the bamboo stove soup is boiling and the fire is red at the beginning.
____ Du Lei's "Cold Night" is only heard in the piano, and the old tea is Mengshan. _ _ _ _ Bai Juyi's "Qin Tea" has no reason to hold a bowl and send it to a tea lover.
____ Bai Juyi's "Mountain Spring Fried Tea with Feelings" sighs that old friends make up for old friends, and whoever sleeps will have tea in the afternoon. _ _ _ _ Lu You's "Living in the Early Summer" is a long way to sleep, but the Japanese are thirsty for tea.
____ Su Shi's "Huanxisha, Rustling Clothes, Towels, Falling Jujube Flowers" uses short paper to make grass obliquely, and the clear window plays with fine milk to divide tea. _ _ _ _ Lu You's "The First Night of Spring Rain in Lin 'an" is hard to write, knocking on the bed and making tea.
____ Dasu's "Dusk Snow" is full of tea, full of wine, and intoxicated with poetry. _ _ _ _ Zhang Dalie's "Ruan Langgui long summer" Cardamom is fried with water, so don't divide tea.
____ _ Li Qingzhao's "Spread the Huanxisha, Get Sick, Laugh at Two Sides" is always like a sick wine in spring, and only a small curtain of tea leaves fragrant seals. _ _ _ _ Xin Qiji's "Dingfengbo Hunchun Manxing" won the prize in that year, and it was fragrant and smoked, and the fire was divided into tea.
____ Li Qingzhao's "Tune Man Ting Fang Fang Cao Pond" put the windlass in the well to soak in wine, and open the parrot in the cage to make tea. _ _ _ _ Zhang Kun's "Summer Veteran Lin Ting" is waiting for a lamb, a wine bar and brew tea, Yangzhou Crane.
____ Xin Qiji's "The Snow of Man Jiang Hong and Fan Xian" is singing the shadow of the donkey, the tea stove is cold, and the door of the wine pavilion is closed. _ _ _ _ Wu Wenying's "Careless Snow Rushing". 7. what are the poems about "diet"
1. It was unusual at that time to be caught up in a heavy sleep by wine and gambling books. _ _ _ _ Nalan Xingde's "Huanxisha Who Read the West Wind to Cool Alone"
2. Pine flowers make wine and spring water decoct tea. _ _ _ _ Zhang Kejiu's
3. On a cold night, guests come to tea as wine, and the bamboo stove soup turns red at the beginning. _ _ _ _ Du Lei's "Cold Night"
4. In the piano, only the water is heard, and in the tea, it is always Mengshan. _ _ _ _ Bai Juyi's Qin Tea
5. There is no reason to hold a bowl and send it to a tea lover. _ _ _ _ Bai Juyi's
6. Sigh, old friends, old friends, who sleeps * * * afternoon tea. _ _ _ _ Lu You's "Living in a secluded early summer"
7. The road is long with wine, but the sun is thirsty for tea. _ _ _ _ Su Shi's
8. The short paper slants to make grass, and the clear window plays with fine milk to divide tea. _ _ _ _ Lu You's "The First Night of Spring Rain in Lin 'an"
9. It's hard to stick to the pen, knock on the bed and make tea. _ _ _ _ Big beard "Dusk Snow"
1. The tea pot is cooked, the wine is raised, and the drunken poetry is crazy. _ _ _ _ Zhang Dalie