Edamame can be braised with duck feet. Edamame and duck feet are rich in nutrients. Eating them together is good for your health.

Benefits of eating duck paws: (1) Replenishing qi and replenishing qi: Because ducks often swim in the water, they often eat aquatic organisms, so the taste of duck meat is relatively sweet and salty, and the meat is cold in nature, which is harmful to the lungs, stomach and kidneys.

It has a very good nourishing effect on the five internal organs.

It can nourish the stomach and promote fluid production, clear away heat and strengthen the spleen, relieve fatigue and replenish qi, and eliminate edema.

(2) Nourishing yin: Duck meat is often used to make soup. It has a good nourishing effect on people who are sick and weak, pregnant women and postpartum, and people with blood and qi deficiency. Therefore, take male duck meat with slightly cold meat and duck meat with slightly warm meat.

Chicken, and then add Chinese medicine (you can add sea cucumber or add appropriate Chinese medicine according to the doctor's prescription) to make a medicinal duck soup. It is not only delicious, but also can replenish the five internal organs and lack yin, and has a good nourishing effect.

Precautions for eating duck paws: 1. Duck paws and duck meat have the same temperament in all aspects. Although there are no side effects, it cannot be eaten with rabbit meat, bayberry, walnuts, turtles, fungus, walnuts, garlic, and buckwheat, otherwise it will

Cause various adverse reactions.

2. Duck paw is a slightly cold food, so people with weak spleen and stomach, prone to blood stasis and qi stagnation are not suitable to eat duck paw.

Benefits of eating edamame: (1) Replenishing qi and replenishing qi: The potassium content in edamame is very high, which can replenish qi and replenish qi. It is suitable for regulating fatigue and loss of appetite caused by loss of potassium, and can relieve excessive sweating in summer.

Caused by fatigue, poor appetite, etc.

(2) Reduce blood lipids: The fat content in edamame is high, and mostly unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body, can improve fat metabolism and help reduce triglycerides in the human body.

and cholesterol; in addition, edamame also contains compounds that can remove fat from blood vessel walls and can help lower blood lipids.

(3) Brain-boosting iron supplement: The lecithin in edamame is an indispensable nutrient for brain development and helps improve memory and intelligence. The iron contained in it is easily absorbed by the body, making it a good iron supplement for children, so edamame is

A good dietary supplement for children in the growing and developing period.

(4) Supplementing estrogen: Edamame contains soy isoflavones, which are called natural phytoestrogens. They have estrogen-like effects in the human body. They can supplement the missing estrogen in the human body, effectively improve women’s menopausal discomfort, and prevent and treat osteoporosis.

disease.