required ingredients

main ingredients: peanut kernel (raw) 5g

seasoning: 2g of prickly ash powder, 4g of rapeseed oil, 2g of spiced powder and 1g of salt

production method

1. Boil the washed peanuts in a boiling water pot for about 1 minute, quickly pick them up and drain the water;

2. Put the oil in the pan, and after it is heated to 5%, fry the peanuts in the oil pan. When frying, stir them up and down constantly with a colander. When the water in the peanuts is completely dried and the skin is light golden yellow, take them out immediately and control the oil.

3. While the peanuts are hot, sprinkle with salt, pepper powder and spiced powder, mix well, seal them in a bottle, and take them with the food.

1. When frying peanuts, pay attention to the heat, which is easy to paste in a big fire; When the fire is light, peanuts drink oil, and they are not brittle and hard;

2. 3g of rapeseed oil needs to be prepared because peanuts are fried.

Edible instructions

1. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize skin;

2. Vitamin K in peanut has hemostatic effect; The hemostatic effect of peanut red coat is 5 times higher than that of peanut, and it has good hemostatic effect on many bloody diseases.

3. Unsaturated fatty acids in peanuts can reduce cholesterol and help to prevent and treat arteriosclerosis, hypertension and coronary heart disease.

4. Peanut contains a bioactive substance resveratrol, which can prevent and treat tumor diseases, and is also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases;

5. When the soluble fiber in peanut fiber tissue is digested and absorbed by human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body to be excreted with feces, thus reducing the accumulation of harmful substances in the body and the toxic effect, and reducing the chance of intestinal cancer.

Peanut kernel (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.