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When people reach middle age, what foods should they eat to moisturize and whiten their skin, detoxify and resist aging, and benefit from eating early?

Spicy potatoes with minced meat

Raw materials: 5g of potatoes and 1g of raw pork; Oil 4mL fresh soy sauce 15 ml salt 3 g scallion 2 garlic 5 petals black pepper 3 pieces dried Chili; Practice 1. Wash potatoes; 2. Prepare dried Chili, chopped green onion and mashed garlic in advance; 3. Scrape the skin of the potato, slice it, clean it and take it out, and prepare minced pork with better seasoning in advance; 4. Add 2 tablespoons of oil and 3 grams of salt, stir and let stand for 3 minutes; 5. The air electric frying pan is heated at 18 degrees, and the potatoes are evenly put into the fried blue. Take them off for 7 minutes and shake them twice for 5 minutes; 6. Take it off and check if it is soft. I ate a piece that was well done. 7. Add 1mL of oil to the cold pot, pour in garlic and fry until golden; 8. Then pour the minced pork into the frying pan until all the colors fade, and then add the dried Chili (friends who are not afraid of spicy food can put it into the pan with garlic paste); 9. Pour in 15mL of fresh soy sauce to add salty flavor; 1. Then stir the potatoes in the pan and add the onion; 11. Grind in black pepper, stir well, rest and start the pot. Hakka brewed tomato box

Raw materials: pork belly, long eggplant, cooking oil, edible salt, garlic, soy sauce, green onion, sugar and water starch. Practice: 1. Chop pork belly, add chopped shallots and garlic, and add salt to stir. 2. Cut the long eggplant into large pieces with an oblique knife, and then cut a seam in the middle with a knife without breaking it. 3. Put the mixed meat foam into the mouth of the long eggplant with chopsticks. 4. Add a little oil to the wok and fry the meat side down in the pan. 5. Just fry the dumpling stuffing. 6. Just fry the dumpling stuffing. 7. Add more than half a bowl of water and boil it with a small fire. 8. When the long eggplant is softened, the meat should be almost cooked. At this time, add some soy sauce, sugar and salt. 9. Then, you can put it on the plate and take it. Chicken with scallion oil

raw materials: grass chicken (a whole chicken), vegetable oil (15ML), onion (a handful), soy sauce (3 tablespoons), salt (a little) and ginger slices (a little). Practice: 1. Marinate the chicken with a small amount of salt, a tablespoon of soy sauce and a little ginger and garlic for 1 hour. 2. Boil the salted chicken in a pot, then steam it with low fire for 15min. 3, the wok is boiled, the oil is hot and the onion roots are slowly fried until the golden onion roots are light yellow. 4, enter the green section, and slowly fry again until golden winter shavings are all pale yellow, then you can pick up the onions and hold them out for reserve. 5. Remove the steamed chicken and chop it. 6, two tablespoons of soy sauce, one tablespoon of chicken soup for the soul, one tablespoon of oil onion to juice, and pour it on the black pepper chicken.