The main ingredients used in this home-cooked dish, day lily and steamed chicken with fungus, have many beneficial effects on human body. Both of them have the effects of dredging blood vessels and resisting aging, and are especially suitable for people with hyperlipidemia. Moreover, day lily has the functions of hemostasis, anti-inflammation, clearing away heat, improving eyesight, calming nerves and solidifying milk, and can be used as a tonic after illness and postpartum. Of course, many people know the nutritional value and efficacy of auricularia auricula, and auricularia auricula is also the most common seaweed food in life. Eating more is also good for the human body. Moreover, steamed chicken with day lily and black fungus is an ideal educational food, which has a good effect on the brain. Therefore, this kind of food is worth a try. And specific practices, let's take a look!
Ingredients: appropriate amount of chicken, 20g of dried day lily, 20g of auricularia auricula, appropriate amount of red dates, a small piece of ginger, appropriate amount of edible salt, appropriate amount of peanut oil, a spoonful of raw flour and a little sugar. Cooking difficulty: easy. Cooking time: less than 30 minutes.
Steps:
Step 1: Prepare all the ingredients. Clean the prepared chicken and cut it into small pieces. Soak auricularia auricula and daylily in cold water in advance, then wash them with clear water and remove them for later use. Ginger is cut into shredded ginger, and red dates are cored and shredded.
Step 2: Put the cut chicken pieces, washed fungus, day lily, shredded ginger and shredded red dates into the dish. Add proper amount of edible salt, proper amount of raw flour, proper amount of peanut oil and proper amount of sugar and mix well.
Step 3: Pour a proper amount of water into the pot and bring it to a boil. Then put the plate with all the ingredients into the pot and steam it for about ten minutes, mainly by steaming. After steaming, you can turn off the fire, take it out, serve it, and enjoy the food.
Intimate little guardian: Auricularia auricula and daylily should be soaked in cold water in advance. If the pictures are faster, you can also soak them in warm water, which will save some time. But it is best not to soak in hot water, because hot water is easy to lose the nutrients and gum of auricularia auricula, so it is best not to soak in hot water. Don't choose some old chickens for steamed chicken, otherwise the taste is not good and the meat quality is not good. Is this dish easy to cook? And rich in nutrition, you can try it once if you have time at home!