Winter health recipe - winter melon soup Ingredients: 500 grams of winter melon, 750 grams of chicken soup, 2 mushrooms, 50 grams of chicken breast, 20 grams of ham, 50 grams of fresh shrimp, 30 grams of lean pork.

Method: 1. Put the winter melon into the pot, add chicken soup, and cook on high heat for 10 minutes; 2. Add chicken, mushrooms and other ingredients and cook for five minutes, then add salt, MSG, and sesame oil.

Winter health recipe - yam and mutton soup. Ingredients: 500 grams of mutton, 150 grams of yam, appropriate amount of ginger, onion, pepper, Shaoxing wine and salt.

Method: Wash the mutton and cut it into pieces, put it into a pot of boiling water, and blanch the blood; wash the ginger and green onions and smash them with a knife and set aside; soak the yam slices in water and put them in the pot together with the mutton, add an appropriate amount of water, and put the other ingredients into the pot together

Medium, bring to a boil over high heat and then simmer over low heat until cooked.

Efficacy: Replenish the spleen and stomach, benefit the lungs and kidneys.

Winter Health Recipe - Kidney-Strengthening Dog Meat Soup Ingredients: 500 grams of dog meat, 7 grams of dodder seeds, 3 grams of Scutellaria baicalensis, appropriate amount of green onion, ginger, salt and MSG.

Method: Wash the dog meat and cut it into pieces, blanch it in a pot, take it out and set aside, slice the ginger, and cut the green onions into sections for later use.

Put the dog meat and ginger in the pot and stir-fry, add Shaoxing wine to the pot, and then pour them into the casserole together. At the same time, wrap the dodder and attached pieces with gauze and put them in the casserole. Add clear soup, salt, monosodium glutamate, and scallions and bring to a boil over high heat.

Simmer over low heat for about two hours. When the dog meat is cooked, take out the gauze bag and eat it.

Efficacy: Warm the spleen and stomach, warm kidney yang.

Winter health recipe - Luffa and Tomato Porridge Ingredients: 500 grams of loofah, three tomatoes, 100 grams of japonica rice, minced onion and ginger, appropriate amount of salt and MSG.

Method: Wash and peel the loofah, cut the tomatoes into small pieces and set aside.

Wash the japonica rice and put it into the pot, pour an appropriate amount of water, put it on the fire and bring to a boil, then reduce the heat and simmer until it is cooked. Add the luffa, minced onion and ginger, and salt and cook until the porridge is cooked. Add tomatoes and MSG and simmer briefly.

Efficacy: clearing heat, resolving phlegm and relieving cough, promoting fluid production and relieving troubles.

(People with acne can eat it for a long time) Winter health recipe-vegetarian fried three shredded vegetables Ingredients: 75 grams of dried mushrooms, two green peppers, one carrot, vegetable oil, white sugar, rice wine, monosodium glutamate, salt, water starch, fresh soup

Appropriate amount of sesame oil.

Method: Wash the mushrooms in water, squeeze out the water, cut into thin strips, wash and shred the carrots and green peppers.

Heat the oil in the pot, stir-fry the three shredded shreds, add rice wine, sugar, and stir-fry again, then add fresh soup and salt. After the soup boils, add MSG, thicken with starch, drizzle with sesame oil, and serve

Just inside the plate.

Efficacy: Strengthen the spleen, resolve stagnation, and moisturize dryness.

Dietary taboos: Avoid eating dog meat with mung beans, almonds, and water chestnuts.

People suffering from stubborn skin itching should not eat shiitake mushrooms.

Notes on winter diet for keeping healthy in winter: ◆Sweet and moist foods IN Sweet and moist foods containing a lot of water are the most nourishing foods in autumn and winter.

In the dry season, on the one hand, they can directly replenish the body's moisture to prevent dry lips and other direct harm to the human body caused by the dry climate; on the other hand, these foods can also nourish lung yin and prevent the body from replenishing lung yin on the basis of lung yin deficiency.

Affected by dryness, diseases may occur.

Sweet and moist food is suitable for effective nourishment in this season.