In fact, exercise can help you lose weight, but diet and exercise must be combined to work. Because losing weight is 30% of exercise and 70% of eating, if you exercise for two hours every day, but do not exercise restraint in your diet and eat some high-calorie foods, then it will still have no effect.

You have to know that you only consume 500 calories by running on the treadmill for an hour, and a bottle of milk tea has more than 600 calories, so you must have a light diet and stay away from junk food.

Otherwise, everything you do will be in vain. Everyone has a different basal metabolism. The body’s caloric intake cannot be too few. If it is too little, the body will not be able to adapt. On the contrary, if you consume too much, you will gain weight, so be sure to refer to food calories.

Only by exercising well on the premise of a reasonable diet can the effect of weight loss be achieved. Exercise must combine aerobic exercise and anaerobic exercise. Pure aerobic and anaerobic exercise are very slow, and proper strength training can make your body look better.

So your method is wrong. Only by finding a method that suits you can you lose weight.