Fruit Oat Milk Ingredients: 2 tablespoons of instant oatmeal, 1 cup of fresh milk, 0.25 apples, 10.5 bananas, several raisins. Methods (1) Brew oatmeal with half a cup of hot water.

(2) Peel and slice bananas, and dice apples.

(3) Add the fresh milk to the oatmeal and mix well, then add bananas, apples, sprinkle with raisins and it is ready to eat.

Tip: Oat milk can be used as breakfast for a long time, but it is not recommended to eat oat milk for breakfast every day. It is best to change the type of breakfast every few days.

Because if you want to maintain good health, it is best to change the food you eat every day, so that the nutritional intake will be more balanced. It is not recommended to eat one kind of food every day, and eating the same kind of food every day will easily make you bored, so milk oatmeal is the best

It's good to swap it with other breakfast foods.

Contraindicated groups of oatmeal: (1) Calcium-deficient people: Oatmeal is a coarse grain, and the crude fiber content of whole grains is very high, but there is a disadvantage when there is too much crude fiber, which will affect the body's absorption of micronutrients, especially calcium.

Therefore, people with calcium deficiency should not eat oatmeal frequently.

(2) People with gluten allergies: Oatmeal contains a lot of gluten, and people with gluten allergies should not eat it.