1. Self-destruction and self-healing: a state of negative emotions and relatively negative energy due to one's own reasons (sometimes the reason is not known, purely psychological), and then relying on one's own thoughts to adjust, so that Return to a normal mental state by yourself. This phenomenon is common among office workers and students nowadays. It manifests as intermittent collapse and habitual self-healing.

2. For example: When you wake up in the morning, you feel that nothing is right in your whole body, and you are not in a good mood. No matter whether you are good or bad, it is you who is responsible. You must learn to get along with bad emotions and don’t fight them. , the more confrontational, the more stubborn, the more stubborn, the more confrontational and entangled. If you are in a bad mood, go eat delicious food. You can’t eat two meals in one meal. Didn’t you say that food and love are the only things in the world that you can’t live up to? You will forget about it as you eat. (Quoted from the author of "Jian Shu": Xiaozhen Dui Dui)