In daily life, juice is a drink that people usually like. They all know that it is healthy and delicious. For example, when going to KFC or PIZZA HURT, they will order a glass of their favorite juice. But, have you ever thought about making it yourself? In fact, you can completely customize a natural, pure, and healthy drink for yourself. Making it yourself is particularly meaningful, and the ingredients come from fresh vegetables and fruits in your life. Drinking the results of your own creation, your mood will be different. Coupled with the moisturizing of pure natural juice, the effect can really become more beautiful! , If you don’t believe it, try it when you have time.

Assorted vegetable juice

Ingredients: 0.85 taels of parsley (celery), 1 medium orange, 1/4 medium apple, half a medium lettuce, 0.56 taels of coriander< /p>

Preparation method: Peel the oranges and apples and put them all into a blender and stir together.

Function: A delicious drink rich in vitamins, especially effective for people with allergies who are prone to rashes.

A safe life

Ingredients: 2 taels of lettuce, 1/4 large apple, 9 medium strawberries, half a lemon

Preparation method: wash the strawberries Remove the stems and put them into a blender like apples and cabbage, and finally add lemon juice.

Function: This is a juice suitable for people who smoke, have bleeding gums, or suffer from gastrointestinal weakness. For those with dry skin or eczema, please add coriander to the ingredients.

Willingly

Ingredients: 1 tangerine, 5.6 taels of cabbage, 1/2 medium carrot

Preparation method: Peel the tangerine and combine with other ingredients Add to mixer and mix.

Function: This product can prevent adult diseases and have beautification effects. It is also suitable for people who are prone to colds and smokers.

Passion juice

Ingredients: 2 spoons of honey, 1/4 medium passion fruit, 1 tablespoon wheat germ, 129CC milk, 1/4 lemon

Preparation method: Peel the passion fruit, put it into a juicer with milk, wheat germ, lemon juice and honey and stir it.

Function: Because passion fruit contains fat and protein, it can prevent dry skin and keep skin moisturized.

The Wizard of Oz

Ingredients: 8 medium strawberries, 1 tablespoon skim milk, 1/4 medium apple, 0.85 taels of parsley, 0.85 taels of rape, 2 medium green asparagus , 1/4 lemon

Preparation method: Wash the strawberries, remove the stems and put all the ingredients into a blender and stir, then add lemon juice and skim milk, mix well and serve.

Function: This juice is rich in vitamin B1, vitamin C, etc., so it is suitable for people with dry and cracked skin. It is also effective for people with dark spots, freckles, and allergies.

Angel in White

Ingredients: 40CC white wine, 1/2 pomelo, 2~3 teaspoons of honey, 2~3 ice cubes

Preparation method: Peel the grapefruit and take out the edible part, put it into a juicer with other ingredients, stir well, take it out, pour it into a cup and add ice cubes.

Function: This is a cocktail that is effective in beauty and is rich in vitamin C. It is of great help to people with poor blood circulation and poor complexion.

The Young Phoenix Crosses the Ocean

Ingredients: 2.3 taels of parsley, 1 small tomato, 1/6 lemon, 2.8 taels of pineapple (pineapple)

Made Method: Peel tomatoes, pineapples and parsley and stir them together in a blender. Add lemon juice and serve.

Function: Apple or cantaloupe can be used instead of pineapple. This juice contains vitamin B1, vitamin B2, and vitamin B6, so it is especially effective for people with dry skin, fatigue, and lack of energy.

Pretty in Pink

Ingredients: 1 tablespoon of wheat germ, half a medium banana, half a small tomato, 100CC milk

Preparation method: remove bananas and tomatoes After removing the skin and stems, mix all the ingredients and put it into a juicer and blend.

Function: One cup of this juice contains about 185 calories and is high in vitamins and minerals. It is the best juice for weight loss.

Refreshing vegetable juice

Ingredients: 0.56 taels of coriander, half a large honey pear, 1 lemon

Preparation method: Peel the pears and add the coriander together Stir with a mixer, then add lemon juice and serve.

Function: Drink this juice when you wake up in the morning after being drunk. It has a diuretic effect and can quickly eliminate alcohol and keep your mind clear.

Bee Cow Juice

Ingredients: 150CC milk, 1 egg, 1 tablespoon honey, 1/6 lemon

Preparation method: Mix milk and eggs Mix , honey and lemon juice into a juicer and stir.

Function: Adding a small amount of lemon juice can remove the fishy smell of eggs. It is high in protein and suitable for developing children.

Green Love

Ingredients: 3~4 kelp rolls, half a lemon, 2/3 cup of water

Preparation method: rinse all kelp with water for a while, then cut the cooked kelp into 1 cm wide, soak it in water for a whole day, then take out the kelp, stir it in a blender, and add lemon juice.

Function: Very helpful for people with constipation, high blood pressure, arteriosclerosis, and diabetes.

Warm reminder: Be sure to clean the materials and utensils thoroughly before juicing. It is best to use a bag to separate the residue after juicing, so that the taste will be better.