First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to retract again and hold for 10 second. Can reduce the fat on the face.
Step 2, slowly raise your head, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times, which can reduce mandibular hypertrophy.
Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day.
(The picture comes from the network, and it is invaded and deleted) Give you a few tricks.
How to thin face
Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, and then switch to the other side to do the action after one side is finished, and repeat it for five times. When moving, if the mouth muscles relax, they will appear slightly open.
Common sense: four factors of face fat
1, obesity: The obesity of the body will not only be reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and lack of exercise can easily turn into a chubby apple face.
2, facial bones: If you are born with a "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.
3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.
Ten methods of cosmetic surgery in life:
1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.
2, diet: eat more fruits and vegetables that can reduce swelling and diuresis in three meals on weekdays, such as melons. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.
3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, the water depth reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4, facial weight loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Car, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch the neck with both hands and palms from bottom to top.
5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method in the beauty salon. Most professional beauty salons have set up rapid cosmetic surgery services, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of cosmetic surgery in beauty salons, but before choosing beauty salons and cosmetic methods, you should carefully consider your own situation and don't leave any regrets.
Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess fat on the face.
Facial plastic surgery: For example, if you correct a round face into an oval face or a melon face, the doctor will cut off a small piece of bone on both sides of your cheek, so that the originally round jaw will become pointed and the whole face will become an oval face. It sounds easy, but remember to do it carefully.
Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but its disadvantage is that it is easy to recover in about half a year.
6, shiatsu swelling method:
The acupoints that make cheeks swell are "Tinghui", "Daying" and "Buccal Vehicle". Because these acupoints are difficult to remember and find, we can massage them in the following ways to achieve the effect of pressing them.
A. The pulp of the thumb is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift up the finger force, and then slowly release the finger force.
B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up.
C. Put your four fingers together and pat the acupoints on your cheek several times.
D draw a circle: put your four fingers together and touch your face and cheek as if you had touched it. Clockwise, draw a circle from the inside out.
Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.
7, makeup cosmetic method:
Compared with the above methods, this is simply a naive thing. If you think that exercise massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!
The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.
Draw a straight three-dimensional shadow at the root of the nose.
The lip is enlarged, the lip peak is clear, and the lower lip is thick and slightly square.
The cheeks are naturally sunken brown, and the three-dimensional facial features of the face are immediately highlighted.
8, lymphatic massage face-lifting method: facial edema is caused by obesity, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema.
9. Wash your face: change the usual way of washing your face and wash your face with warm water and cold water to promote blood circulation and metabolism.
10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.
Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
Recommendation: Face-lifting: Say goodbye to swollen face and eliminate double chin.
On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing about 100- 120 times. The latest action is to put the palms together and pat the cheek skin 40-50 times.
The first step in plastic surgery is to pay attention to the way you maintain yourself. Regular maintenance will make your skin elastic, so that it is not easy to cause skin relaxation due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument, it can help the cells on your face to remove excess water, which will make it easier to achieve the purpose of face-lifting.
Face-lifting massage:
Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.
1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the part with the most fleshy cheeks and stretch it from the inside out. The movement must be gentle.
2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.
3, chin support: gently hold your chin with your hands and do it rhythmically for about 1 minute.
4, gently support the face: put your hands on the two jaws, gently massage and lift.
5. Gently touch the face with your hand: Gently touch the whole face with your hand and stay for 3 minutes.
Plastic surgery:
Point massage
Different from simple massage, face-lifting cream should be applied before face-lifting massage, and then massage points should be pressed. The steps are as follows:
1. Apply face-lifting cream to relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center. The massage around the eyes is a rotary massage from the nose to both sides of the corner of the eye.
2. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the clavicle depression tightly with the "finger pulp", let go of the finger after 3 seconds and do it for 3 times in a row.
3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is lifted with the thumb, and each action lasts for 3 seconds, and the same is done for 3 times.
4. Press the mandibular depression upward. Press upward along the lines of the face, so that the lines of the face are gradually clear, and the action should be strong but avoid stabbing the depression of the chin. Do the same for 3 times, 3 seconds each time.
5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from the sides of the nose to the depression below the cheekbones, and finally back to the ears, do a smooth massage back and forth, and do it back and forth 10 times.
6. Massage your forehead. Gently massage the forehead horizontally with the index finger, middle finger and ring finger, and stretch the forehead back and forth 10.
7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relaxing your eyes, 3 seconds at a time and 3 times.
8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.
9. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time.
Beauty food
Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.
If you have tried all the face-lifting exercises and massage methods to no avail, or you need to have a beautiful face immediately because you want to attend an important activity, face-lifting makeup can help you realize your wish immediately, and you can achieve the magical visual effect of face-lifting just by putting on makeup. In addition, the use of various face-lifting products in daily care can also play a certain face-lifting effect.
[The ultimate secret of plastic surgery]
Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, and then switch to the other side to do the action after one side is finished, and repeat it for five times. When moving, if the mouth muscles relax, they will appear slightly open.
Common sense: four factors of face fat
1, obesity: The obesity of the body will not only be reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and lack of exercise can easily turn into a chubby apple face.
2, facial bones: If you are born with a "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.
3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.
Ten methods of cosmetic surgery in life:
1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.
2, diet: eat more fruits and vegetables that can reduce swelling and diuresis in three meals on weekdays, such as melons. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.
3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, the water depth reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4, facial weight loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Car, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch the neck with both hands and palms from bottom to top.
5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method in the beauty salon. Most professional beauty salons have set up rapid cosmetic surgery services, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of cosmetic surgery in beauty salons, but before choosing beauty salons and cosmetic methods, you should carefully consider your own situation and don't leave any regrets.
Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess fat on the face.
Facial plastic surgery: For example, if you correct a round face into an oval face or a melon face, the doctor will cut off a small piece of bone on both sides of your cheek, so that the originally round jaw will become pointed and the whole face will become an oval face. It sounds easy, but remember to do it carefully.
Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but its disadvantage is that it is easy to recover in about half a year.
6, shiatsu swelling method:
The acupoints that make cheeks swell are "Tinghui", "Daying" and "Buccal Vehicle". Because these acupoints are difficult to remember and find, we can massage them in the following ways to achieve the effect of pressing them.
A. The pulp of the thumb is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift up the finger force, and then slowly release the finger force.
B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up.
C. Put your four fingers together and pat the acupoints on your cheek several times.
D draw a circle: put your four fingers together and touch your face and cheek as if you had touched it. Clockwise, draw a circle from the inside out.
Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.
7, makeup cosmetic method:
Compared with the above methods, this is simply a naive thing. If you think that exercise massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!
The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.
Draw a straight three-dimensional shadow at the root of the nose.
The lip is enlarged, the lip peak is clear, and the lower lip is thick and slightly square.
The cheeks are naturally sunken brown, and the three-dimensional facial features of the face are immediately highlighted.
8, lymphatic massage face-lifting method: facial edema is caused by obesity, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema.
9. Wash your face: change the usual way of washing your face and wash your face with warm water and cold water to promote blood circulation and metabolism.
10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.
Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
Recommendation: Face-lifting: Say goodbye to swollen face and eliminate double chin.
On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing about 100- 120 times. The latest action is to put the palms together and pat the cheek skin 40-50 times.
The first step in plastic surgery is to pay attention to the way you maintain yourself. Regular maintenance will make your skin elastic, so that it is not easy to cause skin relaxation due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument, it can help the cells on your face to remove excess water, which will make it easier to achieve the purpose of face-lifting.
Face-lifting massage:
Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.
1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the part with the most fleshy cheeks and stretch it from the inside out. The movement must be gentle.
2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.
3, chin support: gently hold your chin with your hands and do it rhythmically for about 1 minute.
4, gently support the face: put your hands on the two jaws, gently massage and lift.
5. Gently touch the face with your hand: Gently touch the whole face with your hand and stay for 3 minutes.
Plastic surgery:
Point massage
Different from simple massage, face-lifting cream should be applied before face-lifting massage, and then massage points should be pressed. The steps are as follows:
1. Apply face-lifting cream to relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center. The massage around the eyes is a rotary massage from the nose to both sides of the corner of the eye.
2. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the clavicle depression tightly with the "finger pulp", let go of the finger after 3 seconds and do it for 3 times in a row.
3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is lifted with the thumb, and each action lasts for 3 seconds, and the same is done for 3 times.
4. Press the mandibular depression upward. Press upward along the lines of the face, so that the lines of the face are gradually clear, and the action should be strong but avoid stabbing the depression of the chin. Do the same for 3 times, 3 seconds each time.
5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from the sides of the nose to the depression below the cheekbones, and finally back to the ears, do a smooth massage back and forth, and do it back and forth 10 times.
6. Massage your forehead. Gently massage the forehead horizontally with the index finger, middle finger and ring finger, and stretch the forehead back and forth 10.
7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relaxing your eyes, 3 seconds at a time and 3 times.
8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.
9. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time.
Beauty food
Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.
If you have tried all the face-lifting exercises and massage methods to no avail, or you need to have a beautiful face immediately because you want to attend an important activity, face-lifting makeup can help you realize your wish immediately, and you can achieve the magical visual effect of face-lifting just by putting on makeup. In addition, the use of various face-lifting products in daily care can also play a certain face-lifting effect.
Respondent: szyyang 5- probationary period level 1 2- 17 17:38.
★ Cosmetic food
Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.
If you have tried all the face-lifting exercises and massage methods to no avail, or you need to have a beautiful face immediately because you want to attend an important activity, face-lifting makeup can help you realize your wish immediately, and you can achieve the magical visual effect of face-lifting just by putting on makeup. In addition, the use of various face-lifting products in daily care can also play a certain face-lifting effect.
-
Four factors of fat face
1. Fat: The obesity of the body will not only be reflected in the waist, abdomen and limbs, but also on the face. Excessive facial fat and lack of exercise can easily turn into a chubby apple face!
2. Facial skeleton: If you are born with a "big face" and "big bones", then no matter how thin you are, you can't be a beautiful woman with a small face.
3. Muscles: The facial masseter muscles are developed, which is also a major factor leading to your fat face.
4. Edema: The period of frequent facial edema is 2 days before menstrual cramps. During this period, the estrogen in the body is abnormally high, and the lymphatic system is dysfunctional, so it is difficult to expel water and toxins, which leads to the dilation of blood vessels, so that water seeps out of blood vessels and stays in tissues. Of course, if you neglect your diet and indulge in high-salt and spicy food on weekdays, edema will bother you at any time.
Ten methods of cosmetic surgery in life
1. Exercise method: Exercise can also slim your face! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise can help you excrete water quickly.
2. Diet:
Eat more fruits and vegetables, such as wax gourd, which can reduce swelling and induce diuresis in three meals on weekdays.
If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise and chew muscles, because they can only make your facial muscles stronger.
3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, the water depth reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4. Facial slimming exercise:
Aerobic massage: In the process of massage, it mainly stimulates acupoints such as Jingming, Taiyang, Sixiaguan and Buccal, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch the neck with both hands and palms from bottom to top.
5. Professional face-lifting method: If you want to become a standard little face beauty quickly, try the professional face-lifting method in the beauty salon. Most professional beauty salons have set up rapid cosmetic surgery services, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of cosmetic surgery in beauty salons, but before choosing beauty salons and cosmetic methods, you should carefully consider your own situation and don't leave any regrets.
Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess fat on the face.
Facial plastic surgery: For example, if you correct a round face into an oval face or a melon face, the doctor will cut off a small piece of bone on both sides of your cheek, so that the originally round jaw will become pointed and the whole face will become an oval face. It sounds easy, but remember to do it carefully.
Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but its disadvantage is that it is easy to recover in about half a year.
6. Shiatsu swelling reduction method:
The acupoints that make the cheeks swell are Listening, Daying and cheek redness. Because these acupoints are difficult to remember and find, we can massage them in the following ways to achieve the effect of pressing them.
A. The pulp of the thumb is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift up the finger force, and then slowly release the finger force.
B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up.
C. Put your four fingers together and pat the acupoints on your cheek several times.
D draw a circle: put your four fingers together and touch your face and cheek as if you had touched it. Clockwise, draw a circle from the inside out.
Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.
7. Make-up face-lifting method:
Compared with the above methods, this is simply a naive thing. If you think that exercise massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!
The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.
Draw a straight three-dimensional shadow at the root of the nose.
The lip is enlarged, the lip peak is clear, and the lower lip is thick and slightly square.
The cheeks are naturally sunken brown, and the three-dimensional facial features of the face are immediately highlighted.
8. Lymphatic massage face-lifting method: facial edema is obesity caused by qi and blood. You can get through the blocked channel by lymphatic massage in a professional beauty salon to eliminate edema.
9. Wash your face: change the usual way of washing your face and wash your face with warm water and cold water to promote blood circulation and metabolism.
10. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.
Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
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There is a massage when you wash your face at night. A pat on the face will also help.
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Read aloud "a", "e", "u", "yeah" and "o" for a minute or two every day. Open your mouth vigorously when reading, but be careful not to tick.
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I believe your face will slim down. Good luck! ! !
Reference: Kuku Coffee