Highlight: Citric acid contained in lemon is an important substance that can accelerate metabolism and promote detoxification, and it is an ideal fruit for detoxification and weight loss.

Weight loss principle: lemon with only 24 calories per100g can not only help you burn fat quickly, but also easily reduce the accumulation of fat in the body. It is also rich in vitamin C, which helps to accelerate gastrointestinal peristalsis and whiten skin. It is the best food for losing weight and beautifying.

Kiwi or Kiwi?

Highlight: Kiwifruit is rich in cellulose and vitamins, which can speed up metabolism and increase satiety, so that you won't be full of endless cravings for food.

Weight loss principle: the vitamin of kiwi fruit is much higher than that of orange. Eating kiwi fruit regularly can improve immunity and avoid infection, which is the best choice for healthy weight loss. In addition, kiwi fruit is rich in vitamin C, which can help you prevent constipation and beautify your skin. Therefore, kiwifruit can lose weight.

apple

Highlight: As we all know, Apple can lose weight. The rich fruit acid contained in apples can not only accelerate detoxification, but also reduce calorie intake. This is a very effective fruit to lose weight.

Weight loss principle: apples are also very popular in the weight loss industry. Eating apples to lose weight is actually very scientific and healthy. Apple can not only help you feel full and reduce calorie intake, but also help to eliminate edema because of its potassium content. It is a good product for face-lifting and stovepipe.