Functional diet Functional diet conditioning anti-cancer anti-cancer recipes gourmet corn is nutritious and tastes great.
Sweet potato sweet potato tonic, spleen and appetite.
Beef supplements medium coke and strengthens bones and muscles.
Hairtail tonifies spleen and qi, and tonifies blood and deficiency.
Mushroom nutrition and health care, the king of delicacies.
Onions are refreshing and are the queen of dishes.
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Corn sparerib soup sweet potato cake curry beef mushroom green vegetables enhance immunity recipes gourmet broccoli can stimulate the immune system, and the substances in broccoli are rich in vitamin B and vitamin D, which can improve immunity.
Tomatoes Tomatoes contain a variety of antioxidant factors, which can improve human immunity.
Garlic hot food has a good effect on improving physical fitness, and garlic has the functions of sterilization and antivirus.
Chicken soup and old hen stew are beneficial to people who need to recuperate and improve their immunity.
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Multicolored shrimp, broccoli, fried mushrooms, garlic, small rapeseed, stewed chicken soup and appetizing recipes. Gourmet flower tofu is rich in protein, fat, carbohydrates and vitamin B 1, vitamin B2 and vitamin C.
Mushroom scallop soup can stimulate appetite and digestion, nourish yin and tonify kidney, and regulate stomach. Improve immunity, relieve pain, calm down, relieve cough and eliminate phlegm.
Red bean porridge nourishes stomach, nourishes yin, nourishes blood and nourishes blood. This kind of porridge is ruddy in color, sweet and refreshing, attractive in appetite and very popular with children.
Eggs and Tomatoes Salad Fresh tomatoes with nutritious eggs can not only satisfy the baby's taste buds, but also ensure the intake of protein.
Sweet and sour tenderloin can be children's favorite. Eating something sour in summer can open children's appetite.
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Tomato sauce, tofu, cream mushroom soup, corn and red bean porridge, sweet and sour tenderloin, stay up late recipes, light food, refuse to be greasy, suitable for light food, and add more nutritious, digestible and protein-rich foods.
Healthy tea Green tea, scented tea and wolfberry tea can refresh the mind, resist oxidation and make people feel refreshed.
Nourishing soup, a liquid food, is very beneficial to the absorption of human body, and it is more convenient for people with weak constitution to digest the nutrition in food.
Natural fruit has the effects of skin care, delaying aging, preventing diseases and lowering blood pressure, and is a natural health care product.
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Boiled shredded chicken, steamed egg soup, chrysanthemum, fruit tea, carrots, apple juice to keep out the cold, recipes, hot food, sweets with low sugar content, or high-quality fish and milk, protein and B vitamins are all beneficial to normal metabolism.
Cold-dispelling drink: make a cup of warm-hearted hot drink with cold hands and feet to warm your body immediately.
Warm food Nut is oily seed food, which is rich in nutrition and has the function of warming yang and benefiting qi.
Mineral food bean products contain minerals needed by human body, such as calcium, phosphorus and iron, as well as B 1, B2 and cellulose, and do not contain cholesterol.
Iodine food iodine can maintain the energy metabolism and heat production of human body. Eat more iodine-containing foods such as kelp, seaweed and shellfish.
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Glutinous rice sells miscellaneous grains, energy cakes, walnuts, red dates, soybean milk and almond cakes to relieve summer heat. Fruits and vegetables drink whole grains and beans and cool desserts. Herbal tea prescription for relieving cough and resolving phlegm. Loquat has the functions of moistening lung, quenching thirst and lowering qi, and can be used to treat lung failure, cough, hematemesis and polydipsia.
Apples contain important antioxidants, which is the main reason to reduce the incidence of lung cancer.
Pear is rich in sugar, protein, fat, carbohydrates and vitamins, and has the function of clearing away lung heat and nourishing lung.
Arhat fruit tea has the effect of clearing away heat and relieving sore throat.
Recipes: hairy belly blood soup, lung-moistening bean paste porridge, duck porridge.
Vegetables: white radish, lotus root, yam and lily.
Lung moistening drugs: bitter almond, Stemona, Zi Yuan, licorice, Fritillaria.
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The staple food of Jianpi Fang is japonica rice, indica rice, corn, coix seed, sweet potato and tofu.
Meat, eggs, cow meat, chicken, rabbit meat, dog meat, tripe.
Vegetables: lotus root, millet, yam, lentil, cowpea, carrot.
Fruit grapes, red dates, peaches, apricots and so on.
Spleen deficiency should eat foods with the functions of invigorating spleen and qi, stimulating appetite, promoting digestion and resolving food stagnation, such as japonica rice, canned rice, crispy rice, glutinous rice, Atractylodes macrocephala, cooked lotus root, chestnut and yam.
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The prescription of eliminating dampness, Coix seed, promotes blood circulation and water metabolism in the body, and plays the role of diuresis and detumescence.
Millet millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, and is rich in nutrition.
Portulaca oleracea has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis and dysentery.
Lentils have the effects of invigorating spleen, regulating middle energizer, relieving summer heat and drying dampness, and are suitable for vomiting and diarrhea due to summer heat and dampness.
Onion has the effects of regulating stomach and qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest tightness and fullness.
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
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Papaya, a prescription for nourishing stomach, contains papain, which helps to decompose and strengthen protein absorption, and can relieve indigestion and gastritis. Soup is the most nutritious for the stomach.
Mulberry in the theory of traditional Chinese medicine, Mulberry can tonify the spleen and stomach, nourish blood, help promote the absorption ability of the stomach and intestines, and also improve mild anemia.
Black tea, which is fermented and baked, contains less tea polyphenols and has little irritation to the stomach. Drinking black tea with sugar or milk can diminish inflammation, protect gastric mucosa and treat ulcers.
Yogurt is very sticky because of the yogurt itself, and it is also added with plant gum thickener, which stays in the stomach for a relatively long time and is the best protective layer for the stomach wall.
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Beauty and skin care recipes freckle recipes lily mung bean soup, celery lily, watermelon lemon drink, cucumber porridge, black fungus red jujube soup, tomato rose drink.
Anti-acne recipes include glutinous rice red bean porridge, red grapefruit carrot juice, Chinese cabbage stewed tofu, orange bitter gourd, oyster lean porridge, mung bean kelp syrup, celery juice, hawthorn porridge and so on.
Whitening recipe white radish crucian carp soup, fried tomatoes, cucumbers, fresh mushrooms, fried asparagus, lemon barley water and cherry ice powder.
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Recipes for strengthening yang and tonifying kidney seafood seahorse, sea cucumber, abalone, mussel, oyster, oyster, turtle, laver, shrimp, scallop and loach.
Quail, pigeon, chicken, venison, dog meat, turtle meat, mutton, beef.
Vegetables such as leeks, tomatoes, green onions, garlic, shepherd's purse, etc.
Fruit litchi, chestnut, mulberry, walnut, kiwi, grape, blackcurrant, etc.
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Postpartum dietotherapy remedies for improving eyesight dietotherapy remedies for blackening hair medicated diet for breast enhancement remedies for improving memory food longevity dietotherapy for fattening remedies for dietotherapy remedies for common diseases dietotherapy remedies for colds dietotherapy gourmet ginger "gingerol", people will feel feverish after eating it.
Onions Onions contain allicin, which can kill bacteria.
Coriander sweating, relieving exterior syndrome, promoting diuresis and relaxing bowels, and relieving cold and cold.
Garlic Garlic contains allicin, which can diminish inflammation and resist bacteria.
Mint mint is pungent and cool, and it is a medicinal material for sweating and antipyretic.
Carrot "Little Ginseng" has a certain heat-clearing effect on wind-heat cold.
Sydney is sweet and moist, and it can produce body fluid to quench thirst.
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Lycium barbarum and ginger mutton soup, pork and chopped green onion jiaozi, coriander preserved egg tofu, carrot porridge constipation diet food, Chinese cabbage and Chinese cabbage have the functions of detoxification, clearing away heat and dredging stomach. Chinese cabbage is rich in crude fiber, which can promote intestinal peristalsis, help digestion and prevent dry stool.
Porphyra Porphyra not only contains a lot of calcium, phosphorus, iron, iodine and vitamins, but also extremely soft crude fiber, which is used as vegetable soup to clean up the accumulated mucus in the intestinal cavity.
Potatoes potatoes belong to tuber food, which can stimulate intestinal peristalsis after eating; At the same time, it is rich in dietary fiber, which can absorb and maintain water and soften feces.
White radish radish is pungent and cool, clearing away heat and promoting fluid production, resolving food stagnation, smoothing qi and resolving phlegm, and the cellulose contained in it can also promote defecation and help to lose weight.
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Vinegar cabbage, shrimp skin, seaweed soup, potato stewed beef radish tea, fever diet, eat more fruits and vegetables rich in vitamins, such as pears and spinach. Stay away from foods that are too greasy and irritating, such as various fried foods. The diet should be light, mainly liquid and semi-liquid foods, such as rice porridge, with some fresh fruits.
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For the dietotherapy of gastropathy, please avoid spicy, fried and smoked food such as barbecue, strong stimulating food such as acid and supercooling, alcohol and strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
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Hair loss dietotherapy Black sesame Black sesame is rich in vitamin E, which can promote hair growth to a certain extent, promote human metabolism in the morning, and has the effect of blackening hair.
Spinach spinach leaves are rich in vitamins A and C, which help hair follicles produce sebum and make hair brighter.
Steak Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp gland and hair follicle more firmly connected and play a role in fixing hair.
Raisins Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote the blood to transport nutrients to the tissues and organs of the body, so the growth of hair has also been given greater motivation.
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Anemia diet nourishing radish stewed beef, stewed ribs, carp gelatin porridge, etc.
Blood-enriching porridge, peanut and red date porridge, milky yellow fragrant porridge, black glutinous rice porridge, Qi Jin glutinous rice porridge, walnut and wolfberry porridge, etc.
Buxue Tang Bazhen Black Chicken Soup, Double Red Pumpkin Soup, Siwu Soup, Huangqi Eel Soup, Peanut Eucommia Oliver oxtail Soup, etc.
Buxue tea, ginseng jujube tea, lemon honey tea, brown sugar medlar old ginger tea, honey mothering green tea, etc.
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Heart fire can be cleared with drugs such as coptis chinensis and lotus plumule.
Scutellaria baicalensis Georgi, Cortex Mori and Glycyrrhrizae Radix are commonly used to clear lung fire.
Liver fire can be treated with Gentiana scabra and Prunella vulgaris.
Stomach fire is mostly caused by hawthorn, gypsum, iron leaf and other drugs.
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Insomnia dietotherapy Sanwei Anmian Tang Suanzaoren San Qian, Ophiopogon japonicus and Polygalae are each one yuan, and 500 ml of water is decocted into 50 ml, which is taken before going to bed. All the above three herbs have the effect of calming the heart and calming the nerves.
Anshen decoction steamed five-yuan raw lily, added an egg yolk, stirred with 200cc water, added a little rock sugar, boiled and then stirred with 50cc water, and drunk one hour before going to bed. Lily has the functions of clearing away the heart and calming the nerves. If you drink it regularly, you can get immediate results.
Lily and mung bean milk take 25 grams of lily and mung bean respectively, and a small amount of rock sugar. When it is ripe, add some milk when you take it. For people who can't sleep in summer, it has the effect of clearing away the heart and calming the nerves. Milk containing tryptophan can be converted into serotonin in the brain to promote sleep.
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